Peanut Butter And Chocolate Oatmeal

If you want to add more Southern recipes to your recipe box, Peanut Butter And Chocolate Oatmeal might be a recipe you should try. This recipe serves 1 and costs 67 cents per serving. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 466 calories, 19g of protein, and 14g of fat per serving. If you have cooking oats, cocoa, crunchy peanut butter, and a few other ingredients on hand, you can make it. Only a few people really liked this breakfast. This recipe is liked by 2 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is great. Try Browned Butter Peanut Butter Oatmeal Chocolate Chip Cookies, Chocolate Peanut Butter Oatmeal, and Peanut Butter And Chocolate Oatmeal for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

cup quick cooking oats

1 teaspoon unsweetened cocoa

1 teaspoon agave

1 tablespoon organic crunchy peanut butter

1/2 cup non-fat milk

Equipment:

microwave

bowl

Cooking instruction summary:

Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy! Serve with crushed peanuts or almonds for some extra crunch!

 

Step by step:


1. Microwave all ingredients in a small bowl or mug for 1 minute, stir and enjoy!

2. Serve with crushed peanuts or almonds for some extra crunch!


Nutrition Information:

Quickview
371k Calories
15g Protein
5g Total Fat
68g Carbs
67% Health Score
Limit These
Calories
371k
19%

Fat
5g
9%

  Saturated Fat
1g
6%

Carbohydrates
68g
23%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
54mg
2%

Get Enough Of These
Protein
15g
31%

Manganese
3mg
174%

Magnesium
234mg
59%

Phosphorus
497mg
50%

Selenium
31µg
44%

Vitamin B1
0.49mg
33%

Fiber
7g
31%

Iron
3mg
22%

Zinc
3mg
21%

Vitamin B2
0.32mg
19%

Calcium
188mg
19%

Copper
0.35mg
18%

Potassium
493mg
14%

Vitamin B12
0.61µg
10%

Vitamin B5
1mg
10%

Vitamin D
1µg
10%

Folate
32µg
8%

Vitamin B6
0.13mg
6%

Vitamin A
249IU
5%

Vitamin B3
0.79mg
4%

Vitamin E
0.57mg
4%

Vitamin K
2µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

No-Bake Chocolate and Peanut Butter Oatmeal Bars- Everyday Food with Sarah Carey

 

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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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