Tzadziki

Tzadziki is a gluten free, lacto ovo vegetarian, and primal side dish. This recipe serves 2. One serving contains 451 calories, 10g of protein, and 39g of fat. For $2.71 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 7 people were impressed by this recipe. A mixture of cucumbers, garlic, vinegar, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 56%. If you like this recipe, take a look at these similar recipes: .

Servings: 2

 

Ingredients:

2 cucumbers, peeled, seeded and coarsely grated

¼ tsp sea salt

1 ½ cups of yogurt

½ cup sour cream

3 Tbs olive oil

1 Tbs vinegar

2 cloves garlic, finely minced

¼ tsp white pepper

1 tsp fresh dill, chopped, or 1 Tbs dried dill

Equipment:

Cooking instruction summary:

Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands. Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth. Add cucumbers and dill, mix and combine.Adjust the seasoning. Chill for at least two hours before serving.

 

Step by step:


1. Salt lightly the cucumbers, mix and set aside for 5 minutes to release the water. To remove as much water as possible from the grated cucumber, squeeze it in small quantities with hands.

2. Mix and combine yogurt, sour cream, olive oil, vinegar, garlic and white pepper until smooth.

3. Add cucumbers and dill, mix and combine.Adjust the seasoning.

4. Chill for at least two hours before serving.


Nutrition Information:

Quickview
451k Calories
9g Protein
38g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
451k
23%

Fat
38g
60%

  Saturated Fat
13g
84%

Carbohydrates
17g
6%

  Sugar
14g
16%

Cholesterol
53mg
18%

Sodium
428mg
19%

Get Enough Of These
Protein
9g
19%

Vitamin K
35µg
34%

Calcium
334mg
33%

Phosphorus
309mg
31%

Vitamin B2
0.44mg
26%

Vitamin E
3mg
23%

Potassium
786mg
22%

Vitamin B5
1mg
16%

Magnesium
64mg
16%

Vitamin A
760IU
15%

Manganese
0.3mg
15%

Folate
59µg
15%

Vitamin C
12mg
15%

Vitamin B6
0.28mg
14%

Vitamin B12
0.84µg
14%

Copper
0.25mg
13%

Zinc
1mg
12%

Vitamin B1
0.17mg
12%

Selenium
6µg
9%

Fiber
2g
9%

Iron
1mg
6%

Vitamin D
0.41µg
3%

Vitamin B3
0.33mg
2%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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