Flank Steak With Garlicky Mediterranean Salad
Flank Steak With Garlicky Mediterranean Salad takes approximately 15 minutes from beginning to end. One serving contains 394 calories, 37g of protein, and 18g of fat. This recipe serves 2. For $5.84 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. A mixture of olives, roma tomato, grill seasoning, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for valentin day. It works well as a main course. 2 people were glad they tried this recipe. It is a good option if you're following a gluten free and primal diet. It is brought to you by Foodista. With a spoonacular score of 91%, this dish is tremendous. Similar recipes include Flank Steak With Garlicky Mediterranean Salad, Flank Steak Salad, and Flank Steak Spinach Salad.
Servings: 2
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
2 tablespoons balsamic vinegar
1/2 cup low fat feta, crumbled
8 ounces flank steak
1 clove garlic, finely minced
Your favorite grill seasoning
1 teaspoon lemon juice, fresh squeezed
1/2 teaspoon lemon zest
4 cups mixed salad greens
1 cup mushroom , sliced
1/2 tablespoon olive oil
10 mediums olives, sliced
2 tablespoons fresh oregano, minced
pepper
1/4 cup red onion, thinly sliced
pinch red pepper flakes
2 large roma tomato, diced
salt
Equipment:
bowl
grill
grill pan
Cooking instruction summary:
- Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
- Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.
- Toss salad with dressing.
- Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
- Heat grill pan over medium heat. Spray with cooking spray. Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness. Let rest for 5 minutes or more before slicing.
- Serve with steak.
Step by step:
1. Combine olive oil, balsamic vinegar, lemon zest, lemon juice, oregano, garlic and red pepper in a small bowl.
2. Add lettuce, feta, mushrooms, onion, tomato and olives in a salad bowl.Toss salad with dressing.Season flank steak with your favorite grill seasoning. I love Martha Stewarts recipe.
3. Heat grill pan over medium heat. Spray with cooking spray.
4. Add steak and cook 4 8 minutes per side, depending on how thick and your desired doneness.
5. Let rest for 5 minutes or more before slicing.
6. Serve with steak.
Nutrition Information:
covered percent of daily need
