Easy Shepherd’s Pie #CansGetYouCooking

Easy Shepherd’s Pie #CansGetYouCooking requires about 45 minutes from start to finish. Watching your figure? This gluten free recipe has 355 calories, 19g of protein, and 19g of fat per serving. For $1.24 per serving, you get a main course that serves 8. A few people made this recipe, and 57 would say it hit the spot. This recipe from Better in Bulk requires salt and pepper, canned peas, onion, and cheddar cheese. Overall, this recipe earns a good spoonacular score of 69%. Try Creamy Turkey Shepherd’s Pie (aka Thanksgiving Leftovers Shepherd’s Pie!), Easy Shepherd's Pie, and Easy Shepherd's Pie for similar recipes.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 can corn, drained

1 can peas, drained

1 can diced tomatoes, undrained

1 can carrots, drained

1 cup cheddar cheese, grated

1 can (10.5 oz) turkey or chicken gravy

1 to 1½ pounds ground beef

½ cup chopped onion

4 cups mashed potatoes (approximately)

salt and pepper to taste

Equipment:

frying pan

oven

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees.Brown ground beef in skillet with onions until cooked through. Drain.Add canned vegetables and gravy to skillet with ground beef and stir to combine. Add salt and pepper to taste.Spoon beef and veggie mixture into a 9×13 baking dish. Top with mashed potatoes.Sprinkle cheese on top of the potatoes and bake, uncovered, for 30 minutes, until cheese is fully melted.

 

Step by step:


1. Preheat oven to 350 degrees.Brown ground beef in skillet with onions until cooked through.

2. Drain.

3. Add canned vegetables and gravy to skillet with ground beef and stir to combine.

4. Add salt and pepper to taste.Spoon beef and veggie mixture into a 9×13 baking dish. Top with mashed potatoes.Sprinkle cheese on top of the potatoes and bake, uncovered, for 30 minutes, until cheese is fully melted.


Nutrition Information:

Quickview
294k Calories
16g Protein
18g Total Fat
15g Carbs
13% Health Score
Limit These
Calories
294k
15%

Fat
18g
29%

  Saturated Fat
8g
51%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
58mg
19%

Sodium
678mg
30%

Get Enough Of These
Protein
16g
32%

Zinc
3mg
22%

Vitamin B12
1µg
22%

Phosphorus
219mg
22%

Vitamin A
997IU
20%

Vitamin B3
3mg
18%

Selenium
11µg
16%

Vitamin B6
0.31mg
15%

Calcium
140mg
14%

Iron
2mg
14%

Potassium
412mg
12%

Vitamin K
12µg
12%

Vitamin C
9mg
11%

Manganese
0.22mg
11%

Vitamin B2
0.18mg
11%

Fiber
2g
10%

Copper
0.19mg
9%

Magnesium
35mg
9%

Folate
34µg
9%

Vitamin B1
0.11mg
7%

Vitamin E
0.93mg
6%

Vitamin B5
0.53mg
5%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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