Eggplant Parmesan

The recipe Eggplant Parmesan could satisfy your Mediterranean craving in roughly 45 minutes. One serving contains 824 calories, 29g of protein, and 62g of fat. For $3.1 per serving, you get a main course that serves 4. 8 people have tried and liked this recipe. It is brought to you by Foodista. A mixture of canned tomato sauce, yellow onions, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. With a spoonacular score of 64%, this dish is pretty good. Try Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!) for similar recipes.

Servings: 4

 

Ingredients:

1 large eggplant

3 eggs, beaten

1 cup dried bread crumbs

3/4 cup olive oil

1/2 cup grated Parmesan cheese

1/2 pound mozzarella cheese, sliced

3 8 oz. cans tomato sauce

1 clove garlic, crushed

2 mediums yellow onions, chopped

1/2 teaspoon oregano

Equipment:

oven

Cooking instruction summary:

Preheat oven to 350 degrees. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water. Saute onions and garlic in a tablespoon of oil. Add tomatoes and oregano, simmer until sauce thickens slightly. Dip each eggplant slice first into eggs, then into crumbs. Saute in hot olive oil until golden brown on both sides. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Slice eggplant into 1/4 inch thick rounds and salt for 30 minutes to remove water.

3. Saute onions and garlic in a tablespoon of oil.

4. Add tomatoes and oregano, simmer until sauce thickens slightly.

5. Dip each eggplant slice first into eggs, then into crumbs.

6. Saute in hot olive oil until golden brown on both sides.

7. Place a layer of browned slices in 2 quart casserole; sprinkle with some of Parmesan, oregano and mozzarella; then cover well with some of tomato sauce.

8. Repeat until all eggplant is used, topping last layer of sauce with several slices of mozzarella.

9. Bake until the sauce bubbles and the cheese is melted and browned, about 30 minutes.


Nutrition Information:

Quickview
824k Calories
28g Protein
61g Total Fat
42g Carbs
19% Health Score
Limit These
Calories
824k
41%

Fat
61g
95%

  Saturated Fat
16g
104%

Carbohydrates
42g
14%

  Sugar
16g
18%

Cholesterol
176mg
59%

Sodium
1697mg
74%

Get Enough Of These
Protein
28g
58%

Vitamin E
9mg
61%

Calcium
553mg
55%

Phosphorus
486mg
49%

Selenium
30µg
44%

Manganese
0.82mg
41%

Vitamin B2
0.63mg
37%

Vitamin K
38µg
37%

Fiber
8g
33%

Vitamin B12
1µg
31%

Potassium
1065mg
30%

Vitamin A
1427IU
29%

Vitamin B1
0.41mg
27%

Folate
104µg
26%

Iron
4mg
26%

Vitamin B6
0.46mg
23%

Zinc
3mg
23%

Vitamin C
18mg
23%

Vitamin B3
4mg
22%

Copper
0.42mg
21%

Magnesium
82mg
21%

Vitamin B5
1mg
17%

Vitamin D
0.95µg
6%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Eggplant Parmesan Recipe | Clean & Delicious

 

The Best Eggplant Parmesan Recipe with Alex Guarnaschelli | Best Thing I Ever Made

 

Hasselback Eggplant Parmesan

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

Popular Recipes
Black Forest Iced Tea

Foodnetwork

20-Minute Shrimp and Grits with Peas and Butter Sauce

Foodnetwork

Mini Pumpkin Cornbread Muffins

Queen of Quinoa

Caprese Potato Salad

Faithfully Gluten Free

Grilling: Green Chile Turkey Burgers

Serious Eats