Easy Crack Slaw [VIDEO]

Easy Crack Slaw [VIDEO] is a side dish that serves 4. For $2.0 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 247 calories, 26g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe is liked by 1876 foodies and cooks. It is perfect for The Fourth Of July. A mixture of lean ground beef, sesame seed oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by tasteahalics. Overall, this recipe earns an amazing spoonacular score of 81%. Similar recipes include Easy Crack Slaw, Easy Crack Slaw , and Low Carb Crack Slaw with Beef and Cabbage.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

10 oz. cole slaw salad mix

2 cloves garlic

1 stalk green onion

1 lb ground beef (we used 88% lean)

1/2 tsp pink Himalayan sea salt

2 tbsp sesame seed oil

1 tsp sesame seeds

2 tbsp soy sauce

1 tbsp sriracha

1 tsp vinegar

Equipment:

wok

wooden spoon

Cooking instruction summary:

Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine. Add in sriracha, soy sauce and vinegar and toss. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds. Serve with a sprinkle of green onion and enjoy!

 

Step by step:


1. Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant.

2. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine.

3. Add in sriracha, soy sauce and vinegar and toss.

4. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds.

5. Serve with a sprinkle of green onion and enjoy!


Nutrition Information:

Quickview
247k Calories
26g Protein
13g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
247k
12%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
70mg
23%

Sodium
967mg
42%

Get Enough Of These
Protein
26g
53%

Vitamin K
61µg
59%

Vitamin B12
2µg
42%

Zinc
6mg
40%

Vitamin C
29mg
36%

Vitamin B3
6mg
34%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Phosphorus
261mg
26%

Iron
3mg
19%

Potassium
554mg
16%

Vitamin B2
0.23mg
14%

Manganese
0.23mg
12%

Folate
40µg
10%

Magnesium
40mg
10%

Vitamin B5
0.93mg
9%

Fiber
2g
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Calcium
51mg
5%

Vitamin E
0.55mg
4%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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