Easy Crack Slaw [VIDEO]

Easy Crack Slaw [VIDEO] is a side dish that serves 4. For $2.0 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 247 calories, 26g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe is liked by 1876 foodies and cooks. It is perfect for The Fourth Of July. A mixture of lean ground beef, sesame seed oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by tasteahalics. Overall, this recipe earns an amazing spoonacular score of 81%. Similar recipes include Easy Crack Slaw, Easy Crack Slaw , and Low Carb Crack Slaw with Beef and Cabbage.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

10 oz. cole slaw salad mix

2 cloves garlic

1 stalk green onion

1 lb ground beef (we used 88% lean)

1/2 tsp pink Himalayan sea salt

2 tbsp sesame seed oil

1 tsp sesame seeds

2 tbsp soy sauce

1 tbsp sriracha

1 tsp vinegar

Equipment:

wok

wooden spoon

Cooking instruction summary:

Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine. Add in sriracha, soy sauce and vinegar and toss. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds. Serve with a sprinkle of green onion and enjoy!

 

Step by step:


1. Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant.

2. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine.

3. Add in sriracha, soy sauce and vinegar and toss.

4. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds.

5. Serve with a sprinkle of green onion and enjoy!


Nutrition Information:

Quickview
247k Calories
26g Protein
13g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
247k
12%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
70mg
23%

Sodium
967mg
42%

Get Enough Of These
Protein
26g
53%

Vitamin K
61µg
59%

Vitamin B12
2µg
42%

Zinc
6mg
40%

Vitamin C
29mg
36%

Vitamin B3
6mg
34%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Phosphorus
261mg
26%

Iron
3mg
19%

Potassium
554mg
16%

Vitamin B2
0.23mg
14%

Manganese
0.23mg
12%

Folate
40µg
10%

Magnesium
40mg
10%

Vitamin B5
0.93mg
9%

Fiber
2g
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Calcium
51mg
5%

Vitamin E
0.55mg
4%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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