Easy Asian Sweet Chili Chicken Meatballs

If you want to add more Asian recipes to your recipe box, Easy Asian Sweet Chili Chicken Meatballs might be a recipe you should try. This dairy free recipe serves 6 and costs $1.37 per serving. This main course has 234 calories, 17g of protein, and 7g of fat per serving. This recipe is liked by 12 foodies and cooks. If you have rice wine vinegar, low sodium soy sauce, cornstarch, and a few other ingredients on hand, you can make it. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Pink When. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is solid. Users who liked this recipe also liked Asian Sweet Chili Chicken, Sweet Chili Chicken With Asian Vegetable Rice, and Turkey (Or Chicken) Meatballs With Sweet Chili Sauce.

Servings: 6

 

Ingredients:

1 small bell pepper, diced

1/3 cup cabbage, diced

1 small carrot, grated

1 teaspoon cornstarch

1 egg

1 teaspoon fresh grated ginger (or powder)

1 teaspoon garlic powder

2-3 green onion sprigs

1 lb ground chicken

1/4 cup honey

1/4 cup low sodium soy sauce

1 teaspoon onion powder

1/2 cup pineapple juice

1 tablespoon red pepper flakes

1 tablespoon rice wine vinegar

1/4 cup low sodium teriyaki sauce

1/2 cup low sodium, whole wheat bread crumbs

Equipment:

oven

frying pan

bowl

Cooking instruction summary:

InstructionsPreheat the oven to 425Lightly grease a sheet pan with Olive oil.Add chicken, egg, bread crumbs to a bowl and mix well.Stir in the cabbage, peppers, onions and carrot.It is best to just get right in with your hands and mix.Roll into 2 balls, place on sheet pan.Bake for 15-20 mins or until cooked through.

 

Step by step:


1. Preheat the oven to 425Lightly grease a sheet pan with Olive oil.

2. Add chicken, egg, bread crumbs to a bowl and mix well.Stir in the cabbage, peppers, onions and carrot.It is best to just get right in with your hands and mix.

3. Roll into 2 balls, place on sheet pan.

4. Bake for 15-20 mins or until cooked through.


Nutrition Information:

Quickview
233k Calories
17g Protein
7g Total Fat
27g Carbs
7% Health Score
Limit These
Calories
233k
12%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
27g
9%

  Sugar
17g
19%

Cholesterol
92mg
31%

Sodium
948mg
41%

Get Enough Of These
Protein
17g
34%

Vitamin A
2257IU
45%

Vitamin B6
0.55mg
27%

Vitamin C
22mg
27%

Vitamin B3
5mg
26%

Phosphorus
197mg
20%

Potassium
590mg
17%

Vitamin B2
0.28mg
17%

Selenium
10µg
15%

Vitamin K
15µg
14%

Iron
2mg
13%

Manganese
0.24mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
10%

Fiber
2g
9%

Magnesium
37mg
9%

Vitamin B1
0.13mg
9%

Vitamin B12
0.49µg
8%

Vitamin E
1mg
7%

Copper
0.13mg
6%

Folate
23µg
6%

Calcium
31mg
3%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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