Monastery soup

Monastery soup requires approximately 45 minutes from start to finish. For $1.57 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 151 calories. This recipe serves 4. It is perfect for Autumn. Head to the store and pick up carrots, parsley, broad beans, and a few other things to make it today. It works well as a reasonably priced soup. 7 people have made this recipe and would make it again. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 88%, this dish is amazing. If you like this recipe, you might also like recipes such as Monastery soup, A Quick And Easy Soup {miso Soup With Soba Noodles Or Mung Bean, and Colcannon Soup (akan Irish Potato and Cabbage Soup with Bacon).

Servings: 4

 

Ingredients:

2 large potatoes, chopped into 1cm cubes

1 large onion, chopped

2 cloves garlic, chopped

2 Tbs sunflower oil

2 large carrots, peeled and chopped

1 leek, washed thoroughly, sliced

2 sticks celery, sliced

100g broad beans

1 l vegetable stock

Handful fresh parsley, chopped

Salt and pepper

Equipment:

frying pan

Cooking instruction summary:

1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes. 2. Add the carrots, leek and celery and saut for 5 minutes. 3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft. 4. Add parsley and salt and pepper if needed. Serve with crusty bread.

 

Step by step:


1. Heat the oil in a large pan, add the potato, onion and garlic and saut, covered, for 10 minutes.

2. Add the carrots, leek and celery and saut for 5 minutes.

3. Add broad beans and vegetable stock. Cover and simmer gently for 10 minutes, until the potatoes and broad beans are soft.

4. Add parsley and salt and pepper if needed.

5. Serve with crusty bread.


Nutrition Information:

Quickview
151 Calories
3g Protein
7g Total Fat
19g Carbs
58% Health Score
Limit These
Calories
151
8%

Fat
7g
11%

  Saturated Fat
0.76g
5%

Carbohydrates
19g
6%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
1097mg
48%

Get Enough Of These
Protein
3g
6%

Vitamin A
7096IU
142%

Vitamin K
38µg
37%

Vitamin E
3mg
23%

Manganese
0.36mg
18%

Folate
62µg
16%

Fiber
3g
15%

Vitamin C
10mg
12%

Vitamin B6
0.2mg
10%

Potassium
340mg
10%

Magnesium
28mg
7%

Phosphorus
70mg
7%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B1
0.09mg
6%

Calcium
54mg
5%

Vitamin B2
0.07mg
4%

Vitamin B3
0.75mg
4%

Zinc
0.48mg
3%

Vitamin B5
0.28mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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