Triple Almond Chia Pudding

Triple Almond Chia Pudding is a gluten free, dairy free, and fodmap friendly dessert. One serving contains 177 calories, 5g of protein, and 11g of fat. This recipe serves 4. For $1.05 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 278 people have made this recipe and would make it again. If you have slivered almonds, almond milk, maple syrup, and a few other ingredients on hand, you can make it. It is brought to you by Everyday Maven. From preparation to the plate, this recipe takes about 5 minutes. With a spoonacular score of 61%, this dish is good. Blueberry Almond Chia Pudding, Raspberry Almond Chia Pudding, and Almond Chia Breakfast Pudding are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

½ teaspoon pure almond extract

2 cups unsweetened, plain almond milk

6 tablespoons Chia Seeds

2 tablespoons pure maple syrup

pinch sea salt

3 tablespoons slivered toasted almonds

Equipment:

Cooking instruction summary:

Combine Chia Seeds with almond extract, slivered almonds and maple syrup.Stir to combine and pour in almond milk.Refrigerate for at least six hours, stirring (or shaking) occasionally.A couple hours later. Serve and Enjoy!

 

Step by step:


1. Combine Chia Seeds with almond extract, slivered almonds and maple syrup.Stir to combine and pour in almond milk.Refrigerate for at least six hours, stirring (or shaking) occasionally.A couple hours later.

2. Serve and Enjoy!


Nutrition Information:

Quickview
176k Calories
5g Protein
10g Total Fat
16g Carbs
6% Health Score
Limit These
Calories
176k
9%

Fat
10g
17%

  Saturated Fat
0.88g
6%

Carbohydrates
16g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
176mg
8%

Get Enough Of These
Protein
5g
10%

Manganese
0.89mg
45%

Fiber
7g
30%

Calcium
294mg
29%

Magnesium
82mg
21%

Phosphorus
191mg
19%

Selenium
10µg
14%

Vitamin B2
0.23mg
14%

Vitamin E
2mg
14%

Copper
0.24mg
12%

Iron
1mg
9%

Vitamin B3
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Potassium
149mg
4%

Folate
12µg
3%

covered percent of daily need
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Food Trivia

Fortune cookies are not a traditional Chinese custom. They were invented in early 1900 in San Francisco.

Food Joke

Endearing terms It’s Daniel and Rivkah’s 50th wedding anniversary and to celebrate, their son Aaron invites the close family to a Golden Wedding dinner at his house. During the evening, Aaron gets very emotional every time he hears his dad call his mum by such endearing terms as ‘darling’, ‘petal’, ‘sweetheart’ and ‘my lover.’ It’s clear to Aaron that his parents are still very much in love. While Rivkah is out the room, Aaron goes over to his father, kisses him and quietly says, "Dad, I’m so pleased for you both. I think it`s fantastic that after 50 years you’re still calling mum by those loving pet names." But Daniel, looking very embarrassed, says, "Things are not always what they seem to be, son. I must tell you the truth - I forgot your mother’s name about 5 years ago."

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