Homemade Apple Almond Granola Bars
Homemade Apple Almond Granola Bars is a breakfast that serves 12. One portion of this dish contains roughly 6g of protein, 8g of fat, and a total of 212 calories. For 49 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by spoonacular user leahmarie. A mixture of sugar, ground flax seed, egg, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes include Homemade Apple Almond Granola Bars, Almond Coconut Granola Bars, and Almond Butter Granola Bars.
Servings: 12
Ingredients:
2 1/2 C rolled oats
1/4 C ground flax seed
1/4 C oat bran
1/4 C wheat bran
1/2 tsp salt
2 tsp baking powder
1 tsp cinnamon
1/3 C sugar substitute
1/4 C flaked coconut (I used unsweetened but it'd be fine to use sweetened.)
1 C non-fat milk
1/4 C honey (I prefer less sweetness in my granola bars, so if you like sweet, you may want to add more.)
1 egg, lighten beaten
1 tsp vanilla extract
1 small apple, finely chopped
2/3 C almonds, chopped
Equipment:
oven
frying pan
bowl
Cooking instruction summary:
1. Preheat oven to 350. Spray 9x13 pan with non-stick cooking spray. 2. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined. 3. Add in the milk, honey, egg, and vanilla. Stir until combined. 4. Stir in the apples and almonds. 5. Press into pan. Bake for 15-20 minutes or until edges start to brown. 6. Let cool for 10 minutes, then cut into bars. Let cool completely.
Step by step:
1. Preheat oven to 35
2. Spray 9x13 pan with non-stick cooking spray.
3. In a large bowl, stir together the oats, flax seed, oat bran, wheat bran, salt, powder, cinnamon, sugar substitute, and coconut until well combined.
4. Add in the milk, honey, egg, and vanilla. Stir until combined.
5. Stir in the apples and almonds.
6. Press into pan.
7. Bake for 15-20 minutes or until edges start to brown.
8. Let cool for 10 minutes, then cut into bars.
9. Let cool completely.
Nutrition Information:
covered percent of daily need
