Easy Chicken with White Wine Sauce

The recipe Easy Chicken with White Wine Sauce can be made in around 45 minutes. One serving contains 248 calories, 30g of protein, and 7g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.24 per serving. A couple people made this recipe, and 36 would say it hit the spot. It is brought to you by Foodista. It works well as a main course. If you have chicken broth, skinless boneless chicken breast halves, fresh thyme leaves, and a few other ingredients on hand, you can make it. With a spoonacular score of 61%, this dish is solid. Similar recipes are Easy Baked Pork Chops with White Wine–Mustard Sauce, Chicken in White Wine Sauce, and Chicken in White Wine Sauce.

Servings: 4

 

Ingredients:

2 packets Swanson® Flavor Concentrated Chicken Broth

1 cup dry white wine

1 tablespoon chopped fresh thyme leaves

1 tablespoon olive oil

1 shallot, minced

1 1/4 pounds skinless, boneless chicken breast halves

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the oil in a 10-inch skillet over medium heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.

 

Step by step:


1. Heat the oil in a 10-inch skillet over medium heat.

2. Add the chicken and cook for 10 minutes or until well browned on both sides.

3. Remove the chicken from the skillet.

4. Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.


Nutrition Information:

Quickview
248 Calories
30g Protein
7g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
248
12%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
90mg
30%

Sodium
170mg
7%

Alcohol
6g
34%

Get Enough Of These
Protein
30g
61%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Vitamin B6
1mg
56%

Phosphorus
314mg
31%

Vitamin B5
2mg
21%

Potassium
599mg
17%

Magnesium
46mg
12%

Vitamin B2
0.16mg
9%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.95mg
6%

Vitamin C
5mg
6%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Vitamin B12
0.28µg
5%

Copper
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
125IU
3%

Folate
9µg
2%

Calcium
21mg
2%

Fiber
0.45g
2%

covered percent of daily need
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California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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