Easy Chicken with White Wine Sauce

The recipe Easy Chicken with White Wine Sauce can be made in around 45 minutes. One serving contains 248 calories, 30g of protein, and 7g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $2.24 per serving. A couple people made this recipe, and 36 would say it hit the spot. It is brought to you by Foodista. It works well as a main course. If you have chicken broth, skinless boneless chicken breast halves, fresh thyme leaves, and a few other ingredients on hand, you can make it. With a spoonacular score of 61%, this dish is solid. Similar recipes are Easy Baked Pork Chops with White Wine–Mustard Sauce, Chicken in White Wine Sauce, and Chicken in White Wine Sauce.

Servings: 4

 

Ingredients:

2 packets Swanson® Flavor Concentrated Chicken Broth

1 cup dry white wine

1 tablespoon chopped fresh thyme leaves

1 tablespoon olive oil

1 shallot, minced

1 1/4 pounds skinless, boneless chicken breast halves

Equipment:

frying pan

Cooking instruction summary:

  1. Heat the oil in a 10-inch skillet over medium heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
  2. Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.

 

Step by step:


1. Heat the oil in a 10-inch skillet over medium heat.

2. Add the chicken and cook for 10 minutes or until well browned on both sides.

3. Remove the chicken from the skillet.

4. Add the shallot and thyme to the skillet and cook and stir for 30 seconds. Stir in the wine and cook for 2 minutes or until the mixture is reduced by half. Stir in the concentrated broth. Return the chicken to the skillet. Cook for 5 minutes or until the chicken is cooked through.


Nutrition Information:

Quickview
248 Calories
30g Protein
7g Total Fat
3g Carbs
11% Health Score
Limit These
Calories
248
12%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
90mg
30%

Sodium
170mg
7%

Alcohol
6g
34%

Get Enough Of These
Protein
30g
61%

Vitamin B3
14mg
74%

Selenium
45µg
65%

Vitamin B6
1mg
56%

Phosphorus
314mg
31%

Vitamin B5
2mg
21%

Potassium
599mg
17%

Magnesium
46mg
12%

Vitamin B2
0.16mg
9%

Manganese
0.14mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.95mg
6%

Vitamin C
5mg
6%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Vitamin B12
0.28µg
5%

Copper
0.06mg
3%

Vitamin K
2µg
3%

Vitamin A
125IU
3%

Folate
9µg
2%

Calcium
21mg
2%

Fiber
0.45g
2%

covered percent of daily need
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Food Trivia

Cashews are not nuts. They are drupes.

Food Joke

One year at Christmas, mom went to my sister's house for the traditional feast. Knowing how gullible my sister is, mom decided to play a trick. She told my sister that she needed something from the store. When my sister left, mom took the turkey out of the oven, removed the stuffing, stuffed a Cornish hen, and inserted it into the turkey, then re-stuffed the turkey. She placed the bird back in the oven. When it was time for dinner, my sister pulled the turkey out of the oven and proceeded to remove the stuffing. When her serving spoon hit something, she reached in and pulled out the little bird. With a look of total shock on her face, mother exclaimed, "Patricia, you've cooked a pregnant bird!" At the reality of this horrifying news, my sister started to cry. It took the family two hours to convince her that turkeys lay eggs.

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