Powerhouse Almond Matcha Superfood Smoothie

If you want to add more gluten free and dairy free recipes to your recipe box, Powerhouse Almond Matcha Superfood Smoothie might be a recipe you should try. For $2.59 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One portion of this dish contains about 11g of protein, 13g of fat, and a total of 294 calories. This recipe serves 2. If you have mango, matcha tea, banana, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user helena_beats. It works best as a breakfast, and is done in approximately 10 minutes. If you like this recipe, take a look at these similar recipes: Powerhouse Almond Matcha Superfood Smoothie, Powerhouse Golden Turmeric Smoothie, and Minty Matcha Nanaimo Bars: A Decadent Superfood Treat.

Servings: 2

 

Ingredients:

2 tablespoons unsalted natural almond butter

1 1/2 cups unsweetened almond milk

1 medium frozen banana

2 teaspoons chia seeds

1 cup baby kale, packed

1/2 cup frozen mango pieces

1 tablespoon matcha green tea powder

3/4 cup frozen pineapple

1/2 teaspoon vanilla extract

Equipment:

blender

Cooking instruction summary:

Combine all of the ingredients in a blender. Blend on high until smooth. Serve immediately.

 

Step by step:


1. Combine all of the ingredients in a blender. Blend on high until smooth.

2. Serve immediately.


Nutrition Information:

Quickview
293k Calories
11g Protein
13g Total Fat
36g Carbs
55% Health Score
Limit These
Calories
293k
15%

Fat
13g
20%

  Saturated Fat
0.94g
6%

Carbohydrates
36g
12%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
259mg
11%

Alcohol
0.34g
2%

Get Enough Of These
Protein
11g
23%

Vitamin K
238µg
227%

Vitamin C
89mg
109%

Vitamin A
4243IU
85%

Manganese
1mg
72%

Copper
0.85mg
42%

Calcium
371mg
37%

Vitamin E
4mg
29%

Fiber
6g
27%

Magnesium
101mg
25%

Vitamin B6
0.44mg
22%

Potassium
649mg
19%

Iron
3mg
17%

Phosphorus
170mg
17%

Vitamin B2
0.28mg
16%

Folate
61µg
15%

Vitamin B3
2mg
11%

Vitamin B1
0.15mg
10%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B5
0.49mg
5%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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