Blackened Grilled Skinless Boneless Chicken Breasts
Blackened Grilled Skinless Boneless Chicken Breasts might be just the main course you are searching for. This recipe makes 2 servings with 133 calories, 24g of protein, and 3g of fat each. For $1.1 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. This recipe from 101 Cooking for Two requires cayenne pepper, thyme, onion powder, and white pepper. A few people made this recipe, and 10 would say it hit the spot. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 35 minutes. Overall, this recipe earns a pretty good spoonacular score of 51%. If you like this recipe, you might also like recipes such as The Best Juicy Grilled Boneless Skinless Chicken Breasts, Italian Grilled Skinless Boneless Chicken Breasts, and Quick Garlic Grilled Skinless Boneless Chicken Breasts With Some Bite.
Servings: 2
Preparation duration: 10 minutes
Cooking duration: 25 minutes
Ingredients:
1/4 t cayenne pepper
1/4 t cumin
1/8 t onion powder
1/2 t paprika
1/8 t salt
2 skinless boneless chicken breast
1/4 t thyme
1/8 t white pepper
Equipment:
grill
Cooking instruction summary:
1) Preheat grill on high. Clean and oil.2) Trim breasts well.3) Mix all dry ingredients 4) Rub dry mix on breast front and back.5) Turn heat down to medium and place breasts on smooth side down for 5 minutes then flip every 5 minutes until internal temp is 165. About 25-30 minutes.
Step by step:
1. Preheat grill on high. Clean and oil.
2. Trim breasts well.
3. Mix all dry ingredients
4. Rub dry mix on breast front and back.
5. Turn heat down to medium and place breasts on smooth side down for 5 minutes then flip every 5 minutes until internal temp is 16
6. About 25-30 minutes.
Nutrition Information:
covered percent of daily need
