Broccoli with cheese soup

Broccoli with cheese soup might be a good recipe to expand your side dish repertoire. For 66 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 5g of fat, and a total of 121 calories. This recipe serves 4. Head to the store and pick up swiss chard, salt, whole milk, and a few other things to make it today. 18 people were impressed by this recipe. It will be a hit at your Winter event. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns an awesome spoonacular score of 94%. Users who liked this recipe also liked Broccoli Cheese Soup, Broccoli & Cheese Soup, and Broccoli Soup With Cheese.

Servings: 4

 

Ingredients:

400 g broccoli florets

2 Tbs flour

1 cup whole milk

⅛ tsp garlic powder

¼ tsp salt

¼ tsp ground pepper

50 g feta cheese, crumbled

50 g Swiss chesee, coarsely grated

Equipment:

whisk

bowl

pot

Cooking instruction summary:

Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender. Add 1 cup chicken broth and bring to the boil. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces. Reduce heat to low and add remaining cup of chicken broth. Mix flour and milk in a small bowl and whisk until smooth. Add mixture to the pot. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.

 

Step by step:


1. Add onions and carrots to the melted butter and saute for 5-6 minutes over medium heat, or until vegetables are tender.

2. Add 1 cup chicken broth and bring to the boil.

3. Add broccoli and cook, covered, 5 to 6 minutes or until the broccoli is tender. Using a spoon, break broccoli florets in small pieces.

4. Reduce heat to low and add remaining cup of chicken broth.

5. Mix flour and milk in a small bowl and whisk until smooth.

6. Add mixture to the pot.

7. Add garlic powder, salt, and pepper. Continue cooking for about 5-6 minutes over low heat until soup thickens.

8. Add cheese, handfuls at a time, and stir constantly over low heat for 10 minutes until smooth and creamy. If soup becomes too thick, add additional chicken stock. Do not let soup boil.


Nutrition Information:

Quickview
120 Calories
7g Protein
5g Total Fat
13g Carbs
53% Health Score
Limit These
Calories
120
6%

Fat
5g
8%

  Saturated Fat
3g
19%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
17mg
6%

Sodium
370mg
16%

Get Enough Of These
Protein
7g
14%

Vitamin K
205µg
196%

Vitamin C
92mg
113%

Vitamin A
1539IU
31%

Vitamin B2
0.36mg
21%

Folate
78µg
20%

Calcium
185mg
19%

Phosphorus
169mg
17%

Manganese
0.3mg
15%

Vitamin B6
0.26mg
13%

Potassium
457mg
13%

Fiber
2g
12%

Selenium
8µg
11%

Vitamin B1
0.15mg
10%

Magnesium
40mg
10%

Vitamin B5
0.96mg
10%

Vitamin B12
0.49µg
8%

Vitamin E
1mg
7%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin D
0.84µg
6%

Vitamin B3
1mg
5%

Copper
0.1mg
5%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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