Quick Spelt Buttermilk Bread

If you want to add more lacto ovo vegetarian recipes to your recipe box, Quick Spelt Buttermilk Bread might be a recipe you should try. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 154 calories, 6g of protein, and 4g of fat each. 95 people were glad they tried this recipe. It is brought to you by The Healthy Foodie. A mixture of salt, buttermilk, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 33%, this dish is rather bad. Users who liked this recipe also liked Spiced Pumpkin Spelt Oat Quick Bread, Fresh-Milled Spelt Sourdough Bread: Wholesome Bread with a Cracked Spelt Soaker, and Buttermilk Quick Bread.

Servings: 8

 

Ingredients:

1 tsp baking soda

1 cup buttermilk

½ cup rolled oats

1 tsp salt

¼ cup + 1 tbsp mixed seeds (*see notes)

1½ cups whole spelt flour

Equipment:

baking paper

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400FLine loaf tin with parchment paper (or coat with cooking spray)In a bowl, combine spelt flour, oats, salt and baking soda.Stir in mixed seeds (keeping 1 tablespoon aside). Form a well in the middle of the flour mixture. Add buttermilk and gently stir until well combined.Transfer batter to prepared loaf tin. Level the top and sprinkle with remaining seeds.Bake for 30 minutes or until cake tester comes out clean.Let cool for a few minutes in the pan, then cool completely on wire rack.

 

Step by step:


1. Preheat oven to 400FLine loaf tin with parchment paper (or coat with cooking spray)In a bowl, combine spelt flour, oats, salt and baking soda.Stir in mixed seeds (keeping 1 tablespoon aside). Form a well in the middle of the flour mixture.

2. Add buttermilk and gently stir until well combined.

3. Transfer batter to prepared loaf tin. Level the top and sprinkle with remaining seeds.

4. Bake for 30 minutes or until cake tester comes out clean.

5. Let cool for a few minutes in the pan, then cool completely on wire rack.


Nutrition Information:

Quickview
154k Calories
5g Protein
4g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
154k
8%

Fat
4g
6%

  Saturated Fat
0.91g
6%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
480mg
21%

Get Enough Of These
Protein
5g
11%

Fiber
3g
16%

Manganese
0.19mg
9%

Iron
1mg
7%

Phosphorus
46mg
5%

Calcium
37mg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Vitamin D
0.39µg
3%

Magnesium
9mg
3%

Vitamin B1
0.04mg
2%

Vitamin B12
0.14µg
2%

Zinc
0.3mg
2%

Vitamin B5
0.17mg
2%

Potassium
58mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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