Baby Beet Salad

Baby Beet Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan recipe with 6 servings. One serving contains 156 calories, 3g of protein, and 8g of fat. For 99 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 10 people have tried and liked this recipe. It works well as a cheap salad. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. If you have olive oil, salt, red wine vinegar, and a few other ingredients on hand, you can make it. Overall, this recipe earns an awesome spoonacular score of 94%. If you like this recipe, you might also like recipes such as Roasted Baby Beet Salad, Baby Spinach And Roasted Beet Salad, and Baby Beet Salad With Rocket and Goats Cheese.

Servings: 6

 

Ingredients:

2 pounds yellow or red baby beets, trimmed

freshly ground black pepper

cup small fresh mint leaves for garnish

3 tablespoons olive oil

2 tablespoons red-wine vinegar

1 pinch salt

Equipment:

aluminum foil

baking sheet

bowl

whisk

Cooking instruction summary:

  1. Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil. Place the packets on a baking sheet and bake at 350 degrees until very tender, about 1 hour.
  2. When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl.
  3. Whisk together the oil, vinegar, salt and pepper; toss with the beets. Sprinkle with the mint leaves.

 

Step by step:


1. Scrub the beets well. Wrap groups of 2 or 3 beets together in little packets of aluminum foil.

2. Place the packets on a baking sheet and bake at 350 degrees until very tender, about 1 hour.When the beets are cool enough to handle, slip off and discard the skins (using rubber gloves). Halve beets lengthwise and place in a bowl.

3. Whisk together the oil, vinegar, salt and pepper; toss with the beets. Sprinkle with the mint leaves.


Nutrition Information:

Quickview
156 Calories
3g Protein
7g Total Fat
20g Carbs
63% Health Score
Limit These
Calories
156
8%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
130mg
6%

Get Enough Of These
Protein
3g
7%

Vitamin C
104mg
127%

Vitamin A
2701IU
54%

Folate
207µg
52%

Manganese
0.67mg
34%

Fiber
6g
26%

Potassium
693mg
20%

Vitamin B6
0.33mg
16%

Vitamin E
2mg
15%

Magnesium
49mg
12%

Iron
1mg
11%

Phosphorus
85mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Calcium
48mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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