Dressed Up Kale Salad
Dressed Up Kale Salad is a hor d'oeuvre that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 63 calories, 3g of protein, and 2g of fat per serving. For 37 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up agave nectar, nutritional yeast, water, and a few other things to make it today. It is brought to you by spoonacular user angiem1108. From preparation to the plate, this recipe takes around 45 minutes. If you like this recipe, take a look at these similar recipes: Dressed Up Kale Salad, All-Dressed Kale Chips, and All-Dressed Kale Chips.
Servings: 4
Ingredients:
1 tablespoon maple syrup, honey or agave nectar
juice from 1/2 lemon (1 1/2 tablespoons)
leaves from half bunch of kale (6 to 7 stalks)
1 1/2 tablespoons nutritional yeast
1 shallot, minced
1 tablespoon tahini
water as needed
Equipment:
whisk
bowl
Cooking instruction summary:
Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot. Add water as necessary to thin to a thick but pourable consistency.Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.
Step by step:
1. Remove the kale leaves from the stalk and tear into pieces. Rinse well and pat dry.In a large bowl, whisk together the nutritional yeast, tahini, lemon juice, sweetneer and shalot.
2. Add water as necessary to thin to a thick but pourable consistency.
3. Add the kale to the bowl and mix with your hands until everything is well blended. Sprinkle with seeds if desired, and serve.
Nutrition Information:
covered percent of daily need
