Spicy Salad with Kidney Beans, Cheddar, and Nuts

Spicy Salad with Kidney Beans, Cheddar, and Nuts takes roughly 10 minutes from beginning to end. One serving contains 725 calories, 27g of protein, and 50g of fat. For $4.59 per serving, you get a main course that serves 1. Head to the store and pick up cheddar cheese, salted roasted cashews, balsamic vinegar, and a few other things to make it today. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by spoonacular user delf. If you like this recipe, take a look at these similar recipes: Spicy Salad with Kidney Beans, Cheddar, and Nuts, Spicy Salad with Kidney Beans, Cheddar, and Nuts, and Spicy Salad with Kidney Beans, Cheddar, and Nuts.

Servings: 1

 

Ingredients:

15 grams almonds

1/2 avocado

5 ml balsamic vinegar

1/4 cup (30 grams) cheddar cheese

1/2 cup (113 grams) cooked kidney beans

150 grams mixed greens

10 ml olive oil

15 grams roasted salted cashews

2-3 sundried tomatoes

2 dashes (or more if you like it hot!) Tabasco

Equipment:

bowl

Cooking instruction summary:

1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl. Pour the dressing over the salad.

Fast, easy, and healthy-- one of my favorite lunches!

 

Step by step:


1. Rinse and drain the kidney beans, cut the sundried tomatoes, and tear the slice of cheese into small pieces.

2. Put the mixed greens in a bowl and top with kidney beans, sundried tomatoes, cheddar cheese, and nuts.

3. Mix together the olive oil, balsamic vinegar, and hot sauce in a small bowl.

4. Pour the dressing over the salad.

5. Fast, easy, and healthy-- one of my favorite lunches!


Nutrition Information:

Quickview
724 Calories
27g Protein
49g Total Fat
50g Carbs
75% Health Score
Limit These
Calories
724
36%

Fat
49g
77%

  Saturated Fat
11g
74%

Carbohydrates
50g
17%

  Sugar
4g
5%

Cholesterol
31mg
11%

Sodium
347mg
15%

Get Enough Of These
Protein
27g
54%

Folate
309µg
77%

Manganese
1mg
73%

Fiber
17g
71%

Phosphorus
586mg
59%

Vitamin C
47mg
58%

Copper
1mg
54%

Vitamin E
7mg
51%

Magnesium
192mg
48%

Potassium
1563mg
45%

Vitamin A
2186IU
44%

Vitamin K
44µg
42%

Iron
6mg
39%

Vitamin B2
0.59mg
34%

Calcium
331mg
33%

Vitamin B6
0.61mg
30%

Zinc
4mg
30%

Vitamin B1
0.38mg
26%

Vitamin B5
2mg
23%

Vitamin B3
4mg
22%

Selenium
8µg
13%

Vitamin B12
0.25µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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