Easiest Breakfast Ever: Sunny Fruit Parfait | Food Stuff

Food Stuff

Via Full Belly Sisters

Easiest Breakfast Ever: Sunny Fruit Parfait

Easiest Breakfast Ever: Sunny Fruit Parfait takes around 45 minutes from beginning to end. This gluten free, lacto ovo vegetarian, and primal recipe serves 1 and costs 42 cents per serving. One serving contains 128 calories, 1g of protein, and 1g of fat. 93 people were glad they tried this recipe. It is brought to you by fullbellysisters.blogspot.com. Head to the store and pick up apple, yogurt, sunflower seeds, and a few other things to make it today. It works well as a very reasonably priced morn meal. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is pretty good. If you like this recipe, you might also like recipes such as Fruit and Yogurt Breakfast Parfait, Fruit and Yogurt Breakfast Parfait, and Breakfast Yogurt Parfait With Fresh Fruit and Granola.

Servings: 1

Ingredients:

chopped organic apple, unpeeled (grated instead of chopped for very small children)

organic raisins

sunflower seeds

plain yogurt, unsweetened (regular or greek)

Equipment:

Cooking instruction summary:

Nutrition Information:

Quickview

127k Calories

1g Protein

0.82g Total Fat

32g Carbs

4% Health Score

Limit These

Calories

127k

6%

Fat

0.82g

1%

Saturated Fat

0.14g

1%

Carbohydrates

32g

11%

Sugar

6g

7%

Cholesterol

0.13mg

0%

Sodium

9mg

0%

Get Enough Of These

Protein

1g

2%

Fiber

3g

15%

Potassium

322mg

9%

Copper

0.13mg

6%

Manganese

0.12mg

6%

Vitamin C

4mg

5%

Iron

0.91mg

5%

Vitamin B6

0.1mg

5%

Vitamin B2

0.08mg

4%

Vitamin B1

0.06mg

4%

Magnesium

15mg

4%

Phosphorus

36mg

4%

Vitamin E

0.46mg

3%

Vitamin B3

0.48mg

2%

Calcium

14mg

1%

Vitamin K

1µg

1%

Folate

5µg

1%

Selenium

0.73µg

1%

covered percent of daily need

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