Summer Couscous Salad

You can never have too many salad recipes, so give Summer Couscous Salad a try. This recipe serves 8 and costs $1.79 per serving. One portion of this dish contains about 12g of protein, 9g of fat, and a total of 278 calories. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe from Mels Kitchen Café requires black pepper, cherry tomatoes, lemon zest, and red wine vinegar. A few people made this recipe, and 27 would say it hit the spot. Overall, this recipe earns a solid spoonacular score of 63%. Summer Couscous Salad, Summer Couscous Salad, and Summer Garden Couscous Salad are very similar to this recipe.

Servings: 8

 

Ingredients:

1/8 teaspoon black pepper

1 pint cherry tomatoes, halved

1/4 cup extra virgin olive oil

1/3 cup thinly sliced fresh basil or 1 tablespoon dried basil

6 green onions, white and green parts chopped

Zest of 1 lemon

2 cups low-sodium chicken broth

1/2 teaspoon paprika

1/4 teaspoon crushed red pepper flakes

1/3 cup red wine vinegar

1 cup reduced fat feta cheese

1/2 teaspoon salt

1 1/2 cups whole wheat couscous, uncooked

Equipment:

sauce pan

frying pan

bowl

measuring cup

whisk

Cooking instruction summary:

In a medium saucepan, bring the broth to a boil. Stir in the couscous. Cover the pan, remove from the heat and let stand for five minutes. Transfer the couscous to a large bowl and fluff with a fork. Let the couscous cool to room temperature.In a small bowl or liquid measuring cup, whisk together the olive oil, vinegar, red pepper, slat, paprika, and pepper. Set aside.Add the chopped green onions, basil, tomatoes, lemon zest and feta cheese to the cooled couscous and toss. Pour the vinaigrette over the salad and stir or toss until combined. Serve chilled or at room temperature.

 

Step by step:


1. In a medium saucepan, bring the broth to a boil. Stir in the couscous. Cover the pan, remove from the heat and let stand for five minutes.

2. Transfer the couscous to a large bowl and fluff with a fork.

3. Let the couscous cool to room temperature.In a small bowl or liquid measuring cup, whisk together the olive oil, vinegar, red pepper, slat, paprika, and pepper. Set aside.

4. Add the chopped green onions, basil, tomatoes, lemon zest and feta cheese to the cooled couscous and toss.

5. Pour the vinaigrette over the salad and stir or toss until combined.

6. Serve chilled or at room temperature.


Nutrition Information:

Quickview
277k Calories
12g Protein
9g Total Fat
40g Carbs
12% Health Score
Limit These
Calories
277k
14%

Fat
9g
14%

  Saturated Fat
1g
11%

Carbohydrates
40g
14%

  Sugar
2g
3%

Cholesterol
3mg
1%

Sodium
274mg
12%

Get Enough Of These
Protein
12g
24%

Vitamin K
28µg
27%

Vitamin C
16mg
20%

Fiber
4g
19%

Iron
2mg
13%

Phosphorus
119mg
12%

Vitamin A
546IU
11%

Calcium
103mg
10%

Vitamin E
1mg
10%

Potassium
228mg
7%

Vitamin B3
1mg
6%

Manganese
0.1mg
5%

Copper
0.09mg
5%

Vitamin B2
0.08mg
5%

Folate
16µg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Zinc
0.5mg
3%

Magnesium
11mg
3%

Vitamin B12
0.14µg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

Popular Recipes
Motoring Munchies

Taste of Home

Jalapeno-Lime Marinated Chicken

Taste of Home

Whole Grain Pancakes with Pineapple-Ginger Compote

Foxes Love Lemons

Mediterranean Quesadillas

Budget Bytes

Asian Fish Sticks with Cilantro-Lime Sauce

My Gourmet Connection