Herb and Cheddar Cordon Bleu

Herb and Cheddar Cordon Bleu requires approximately 1 hour from start to finish. This main course has 705 calories, 71g of protein, and 24g of fat per serving. This recipe serves 2. For $3.85 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Head to the store and pick up dried marjoram, flour, dried rosemary, and a few other things to make it today. It is brought to you by spoonacular user amfspoon. Herb and Cheddar Cordon Bleu, Herb and Cheddar Cordon Bleu, and Herb and Cheddar Cordon Bleu are very similar to this recipe.

Servings: 2

 

Ingredients:

1/2 cup breadcrumbs

2 slices of cheddar cheese

2 chicken breasts

2 slices of deli ham

2 tablespoons dried marjoram

2 tablespoons dried parsley

1 tablespoon dried rosemary

1 egg

1/2 cup flour

salt and pepper

Equipment:

oven

meat tenderizer

rolling pin

wax paper

baking pan

toothpicks

skewers

aluminum foil

Cooking instruction summary:

  1. Pre-heat the oven to 350 degrees F (about 176 degrees C).
  2. Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.
  3. Place a slice of ham and a slice of cheddar on each chicken breast.
  4. Roll the chicken breast as tightly as possible. If necessary, secure the rolls with toothpicks or small skewers.
  5. Beat an egg in a shallow baking dish.
  6. Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs.
  7. Cover the rolled chicken breasts in flour, then dip them into the egg mixture.
  8. Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.
  9. Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.

 

Step by step:


1. Pre-heat the oven to 350 degrees F (about 176 degrees C).

2. Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.

3. Place a slice of ham and a slice of cheddar on each chicken breast.

4. Roll the chicken breast as tightly as possible. If necessary, secure the rolls with toothpicks or small skewers.Beat an egg in a shallow baking dish. Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs. Cover the rolled chicken breasts in flour, then dip them into the egg mixture. Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.

5. Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.


Nutrition Information:

Quickview
660k Calories
68g Protein
20g Total Fat
46g Carbs
38% Health Score
Limit These
Calories
660k
33%

Fat
20g
31%

  Saturated Fat
7g
48%

Carbohydrates
46g
16%

  Sugar
2g
2%

Cholesterol
261mg
87%

Sodium
1134mg
49%

Get Enough Of These
Protein
68g
137%

Selenium
105µg
151%

Vitamin B3
28mg
144%

Vitamin B6
1mg
98%

Phosphorus
758mg
76%

Vitamin B1
0.85mg
57%

Vitamin B2
0.77mg
46%

Manganese
0.83mg
42%

Vitamin B5
4mg
41%

Vitamin K
42µg
40%

Iron
6mg
37%

Potassium
1143mg
33%

Folate
121µg
30%

Calcium
277mg
28%

Magnesium
107mg
27%

Zinc
3mg
24%

Vitamin B12
1µg
18%

Fiber
3g
15%

Copper
0.26mg
13%

Vitamin A
588IU
12%

Vitamin C
6mg
8%

Vitamin E
1mg
7%

Vitamin D
0.96µg
6%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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