Rotisserie Chicken and Bean Tostadas

Rotisserie Chicken and Bean Tostadas requires approximately 30 minutes from start to finish. For $1.85 per serving, you get a hor d'oeuvre that serves 3. One portion of this dish contains around 31g of protein, 16g of fat, and a total of 401 calories. Head to the store and pick up rotisserie chicken, tomato, refried beans, and a few other things to make it today. It is brought to you by spoonacular user jenhansen2. It is a good option if you're following a gluten free diet. Users who liked this recipe also liked Rotisserie Chicken and Bean Tostadas, Rotisserie Chicken and Bean Tostadas, and Rotisserie Chicken and Bean Tostadas.

Servings: 3

 

Ingredients:

2 cups rotisserie chicken – shredded

6 small corn tortillas

1/3 can refried beans

1/2 tomato, diced small

1 jalapeño, sliced

Shredded iceberg lettuce

Cotija cheese (Mexican queso)

1 lime – cut into wedges

6 teaspoons guacamole

Salsa

Equipment:

oven

baking sheet

Cooking instruction summary:

  1. Preheat oven to 350 degrees.
  2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.
  3. Cool cooked tortillas at room temperature.
  4. To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.
  5. Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.
  6. Drizzle with the juice of one lime wedge.
  7. Sprinkle with cotija cheese.
  8. Drizzle with salsa.
  9. Garnish with jalapeos.
  10. Serve open-faced.

Makes 6 tostadas. Serving size is 2 tostadas.

 

Step by step:


1. Preheat oven to 350 degrees.

2. Place corn tortillas on a cookie sheet and bake for 16-17 minutes or until the edges brown and curl.Cool cooked tortillas at room temperature.To build the tostadas, start by spreading 1-2 tablespoons of refried beans on each tortilla.Next, top with a handful of shredded rotisserie chicken, shredded iceberg lettuce, diced tomato, and guacamole.

3. Drizzle with the juice of one lime wedge.Sprinkle with cotija cheese.

4. Drizzle with salsa.

5. Garnish with jalapeos.

6. Serve open-faced.Makes 6 tostadas. Serving size is 2 tostadas.


Nutrition Information:

Quickview
268k Calories
10g Protein
10g Total Fat
37g Carbs
17% Health Score
Limit These
Calories
268k
13%

Fat
10g
16%

  Saturated Fat
5g
32%

Carbohydrates
37g
12%

  Sugar
6g
8%

Cholesterol
26mg
9%

Sodium
755mg
33%

Get Enough Of These
Protein
10g
21%

Fiber
8g
33%

Phosphorus
312mg
31%

Vitamin K
29µg
28%

Vitamin C
20mg
25%

Calcium
237mg
24%

Vitamin A
1085IU
22%

Vitamin B6
0.42mg
21%

Vitamin B2
0.35mg
21%

Manganese
0.39mg
19%

Magnesium
63mg
16%

Folate
58µg
15%

Potassium
506mg
14%

Zinc
1mg
13%

Selenium
8µg
12%

Vitamin B1
0.17mg
11%

Iron
1mg
10%

Vitamin B3
2mg
10%

Copper
0.19mg
10%

Vitamin E
1mg
9%

Vitamin B12
0.51µg
8%

Vitamin B5
0.78mg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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