5-Ingredient Pear Pomegranate Salsa

5-Ingredient Pear Pomegranate Salsa might be just the side dish you are searching for. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 176 calories. For $1.38 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 3. A mixture of fresh cilantro leaves, juice of lime, onion, and a handful of other ingredients are all it takes to make this recipe so delicious. 453 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. Plenty of people really liked this Mexican dish. It is brought to you by Gimme Some Oven. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 77%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pomegranate, Pear, and Pistachio Salad with Creamy Pomegranate Dressing + Weekly Menu, The Secret Ingredient: Pomegranate Molasses, and Pear Pomegranate Martini.

Servings: 3

 

Ingredients:

1/2 cup chopped fresh cilantro leaves

juice of half a lime

half a red onion, diced

2 fresh pears (any kind), cored and diced

1 fresh pomegranate, seeded (see my tutorial on how to open and de-seed a pomegranate)

Equipment:

Cooking instruction summary:

Toss all ingredients together until combined. Season to taste with salt and pepper.Serve immediately, or store in a sealed container for up to 2 days.

 

Step by step:


1. Toss all ingredients together until combined. Season to taste with salt and pepper.

2. Serve immediately, or store in a sealed container for up to 2 days.


Nutrition Information:

Quickview
175k Calories
2g Protein
1g Total Fat
43g Carbs
14% Health Score
Limit These
Calories
175k
9%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
43g
14%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
6%

Vitamin C
28mg
35%

Fiber
8g
34%

Vitamin K
29µg
28%

Folate
59µg
15%

Copper
0.28mg
14%

Potassium
488mg
14%

Manganese
0.26mg
13%

Vitamin B6
0.19mg
9%

Vitamin B1
0.11mg
7%

Magnesium
28mg
7%

Phosphorus
69mg
7%

Vitamin B2
0.1mg
6%

Vitamin E
0.85mg
6%

Vitamin B5
0.53mg
5%

Vitamin A
225IU
5%

Calcium
38mg
4%

Zinc
0.58mg
4%

Iron
0.69mg
4%

Vitamin B3
0.6mg
3%

Selenium
0.92µg
1%

covered percent of daily need
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Food Trivia

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Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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