Trinidadian Chicken Potato Curry

If you want to add more Indian recipes to your repertoire, Trinidadian Chicken Potato Curry might be a recipe you should try. Watching your figure? This gluten free and dairy free recipe has 554 calories, 35g of protein, and 37g of fat per serving. This recipe serves 4. For $1.54 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in about 45 minutes. 11 person have made this recipe and would make it again. A mixture of potatoes, water, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is good. Try Tom’s Trinidadian Chicken Curry, Trinidadian Chicken Curry with Coconut Grits & Collard Greens, and Trinidadian Chicken Curry with Coconut Grits & Collard Greens for similar recipes.

Servings: 4

 

Ingredients:

2 lbs chicken thighs, bone in and skin on

½ yellow onion, diced

3 garlic cloves, roughly chopped

1 Tsp. fresh thyme

1 Tsp. scotch bonnet pepper sauce

¼ Tsp. powdered ginger

¼ tsp. curry powder

1 Tsp. coconut oil

1 Tsp. cilantro, finely chopped

1 scallion

1 Tbsp. vegetable oil

½ yellow onion, sliced

3 garlic cloves, minced

1 ½ Tbsp. curry powder

1 Tsp. amchar masala

½ Tsp. cumin

½ Tsp. salt

1 cup of water

2 potatoes, cut into large cubes

Equipment:

dutch oven

pot

Cooking instruction summary:

Wash and pat dry chicken thighs. In a sealable container, combine all marinade ingredients. Toss chicken in marinade, cover and refrigerate for at least 2 hours. In a Dutch oven, heat vegetable oil over medium high heat. Add onions and saut until tender. Add garlic and continue to saut until fragrant. Sprinkle onions and garlic with curry powder and stir to evenly coat. Add 1 tablespoon of water and cook for one minute, stirring constantly. Add chicken and marinade. Saut until lightly browned, about 5 minutes. If you want a thick curry add potatoes now, otherwise set aside. Sprinkle chicken with amchar masala, cumin and salt. Toss to coat. Pour in one cup of water and bring to a boil. Reduce heat, cover pot and simmer for 20 minutes. If you reserved the potatoes for a thinner curry, add them to the pot after twenty minutes. Continue to simmer for an additional twenty minutes until chicken reaches an internal temperature of 165 F and potatoes are cooked through. Serve warm with roti or rice.

 

Step by step:


1. Wash and pat dry chicken thighs. In a sealable container, combine all marinade ingredients. Toss chicken in marinade, cover and refrigerate for at least 2 hours.

2. In a Dutch oven, heat vegetable oil over medium high heat.

3. Add onions and saut until tender.

4. Add garlic and continue to saut until fragrant.

5. Sprinkle onions and garlic with curry powder and stir to evenly coat.

6. Add 1 tablespoon of water and cook for one minute, stirring constantly.

7. Add chicken and marinade. Saut until lightly browned, about 5 minutes.

8. If you want a thick curry add potatoes now, otherwise set aside.

9. Sprinkle chicken with amchar masala, cumin and salt. Toss to coat.

10. Pour in one cup of water and bring to a boil.

11. Reduce heat, cover pot and simmer for 20 minutes. If you reserved the potatoes for a thinner curry, add them to the pot after twenty minutes.

12. Continue to simmer for an additional twenty minutes until chicken reaches an internal temperature of 165 F and potatoes are cooked through.

13. Serve warm with roti or rice.


Nutrition Information:

Quickview
491 Calories
32g Protein
37g Total Fat
6g Carbs
17% Health Score
Limit These
Calories
491
25%

Fat
37g
57%

  Saturated Fat
12g
78%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
188mg
63%

Sodium
446mg
19%

Get Enough Of These
Protein
32g
65%

Selenium
37µg
53%

Vitamin B3
9mg
46%

Vitamin B6
0.79mg
39%

Phosphorus
331mg
33%

Vitamin B12
1µg
21%

Vitamin B5
2mg
20%

Zinc
2mg
18%

Vitamin B2
0.28mg
16%

Manganese
0.31mg
15%

Potassium
511mg
15%

Iron
2mg
14%

Vitamin K
14µg
13%

Magnesium
49mg
12%

Vitamin B1
0.17mg
12%

Copper
0.16mg
8%

Vitamin C
6mg
8%

Vitamin E
1mg
8%

Fiber
1g
7%

Calcium
49mg
5%

Vitamin A
231IU
5%

Folate
17µg
4%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

Two guys were sitting in a bar getting really drunk. After awhile, just drinking gets boring, so the first guy looks at the second guy and says, "Hey, you want to go up for a ride in my airplane?" The second guy says, "Wow, you have an airplane? Let's go!" So they get some more beer and go for a tour around the city in the plane. Eventually they get bored with this too, so they decide to land. The drunk pilot starts circling around looking for a place to land, and he sees an airstrip close by. He says his new buddy along for the ride, "Let's land here. It looks like it's as good a place as any." So he circles around and goes in for a landing, but at the last minute he swerves and pulls back up. "Shit!" he says, "That is the SHORTEST runway I have ever seen! How is anyone supposed to land on it?" But since it's the only runway nearby, he decides to try again, with the same result. Getting pretty irritated, the pilot says to his friend, "All right, I'm going to try ONE more time, and if I can't land it we're just going to crash and hope we don't die." So they end up crashing, and miraculously neither is hurt. When they crawl out of the wreckage, the first guy is swears and gesticulates wildly at the runway. "I'm gonna find whoever designed this crazy runway and wring his neck! He must be total moron! No one could land on anything that short!" The second guy looks around and says "Yeah, but look how wide it is!"

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