(Houston's) Spinach Dip

Need a lacto ovo vegetarian condiment? (Houston's) Spinach Dip could be a spectacular recipe to try. This recipe makes 8 servings with 342 calories, 9g of protein, and 30g of fat each. For $1.46 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Foodista requires onion, salt, flour, and frozen spinach. 15 people found this recipe to be flavorful and satisfying. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. If you like this recipe, take a look at these similar recipes: Houston's Couscous, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Sam Houston White Cake.

Servings: 8

 

Ingredients:

(12 oz) jar or can of artichoke hearts drained, coarsely chopped

1/4 c. chicken stock

1/4 c. all-purpose flour

2 (10 oz) boxes frozen spinach, thawed

1 T minced fresh garlic

1 cup - Heavy Cream

1/2 t. hot sauce

2 t. fresh lemon juice

1/2 onion, chopped

2/3 c. fresh grated Pecorino Romano cheese

1/2 teaspoon salt

1/4 c. sour cream

6 Tbs. - Unsalted Butter

1/2 c. shredded white cheddar cheese

Equipment:

cheesecloth

sauce pan

whisk

microwave

ramekin

oven

Cooking instruction summary:

  1. Strain spinach and squeeze through a cheesecloth to remove as much liquid as possible.
  2. In heavy saucepan over medium heat, saute garlic and onions in butter until golden, about 3-5 minutes. Stir in flour and cook for 1 minute.
  3. Slowly whisk in cream and stock and continue cooking until boiling.
  4. Once boiling, stir in lemon juice, hot sauce, salt and Romano cheese; stir until cheese has melted.
  5. Remove from heat and allow to cool for 5 minutes.
  6. Stir in sour cream, then fold in dry spinach and artichoke hearts.
  7. Pour in large ovenproof/microwave proof dish. Or smaller ramekins (as shown.) Sprinkle cheddar evenly on top.
  8. Heat in microwave or bake in oven until cheese on top is melted.
  9. Serve hot with tortilla chips, sour cream and salsa for dipping.

 

Step by step:


1. Strain spinach and squeeze through a cheesecloth to remove as much liquid as possible.In heavy saucepan over medium heat, saute garlic and onions in butter until golden, about 3-5 minutes. Stir in flour and cook for 1 minute.Slowly whisk in cream and stock and continue cooking until boiling.Once boiling, stir in lemon juice, hot sauce, salt and Romano cheese; stir until cheese has melted.

2. Remove from heat and allow to cool for 5 minutes.Stir in sour cream, then fold in dry spinach and artichoke hearts.

3. Pour in large ovenproof/microwave proof dish. Or smaller ramekins (as shown.) Sprinkle cheddar evenly on top.

4. Heat in microwave or bake in oven until cheese on top is melted.

5. Serve hot with tortilla chips, sour cream and salsa for dipping.


Nutrition Information:

Quickview
342k Calories
8g Protein
30g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
342k
17%

Fat
30g
46%

  Saturated Fat
16g
103%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
83mg
28%

Sodium
540mg
24%

Get Enough Of These
Protein
8g
18%

Vitamin K
265µg
253%

Vitamin A
9590IU
192%

Folate
115µg
29%

Manganese
0.56mg
28%

Calcium
273mg
27%

Vitamin E
2mg
18%

Vitamin C
14mg
18%

Phosphorus
173mg
17%

Vitamin B2
0.29mg
17%

Magnesium
63mg
16%

Fiber
3g
13%

Selenium
8µg
12%

Iron
2mg
11%

Potassium
322mg
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Copper
0.13mg
6%

Vitamin B12
0.24µg
4%

Vitamin B3
0.76mg
4%

Vitamin D
0.48µg
3%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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