Massaged Kale Salad with Mango
Massaged Kale Salad with Mango is a side dish that serves 2. For $1.26 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 224 calories, 5g of protein, and 15g of fat per serving. A couple people made this recipe, and 68 would say it hit the spot. This recipe from Just One Cookbook requires black pepper, juice of lemon, kale, and olive oil. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Massaged Kale and Mango Salad, Massaged Kale Salad, and Massaged Kale Salad.
Servings: 2
Preparation duration: 10 minutes
Ingredients:
Freshly ground black pepper
Juice from ½ lemon
3 cups packed kale, stalks removed and discarded, leaves thinly sliced
Kosher salt
1 champagne mango, diced small
2 Tbsp. blood orange infused olive oil* (or replace with extra virgin olive oil)
Equipment:
bowl
Cooking instruction summary:
Combine all ingredients except for mango in a large bowl.Using your hands massage the kale until soft, about 1 minute.Add chopped mango, toss all together, and serve.
Step by step:
1. Combine all ingredients except for mango in a large bowl.Using your hands massage the kale until soft, about 1 minute.
2. Add chopped mango, toss all together, and serve.
Nutrition Information:
covered percent of daily need
