Sweet and Sour BBQ Spare Ribs

The recipe Sweet and Sour BBQ Spare Ribs can be made in about 45 minutes. Watching your figure? This gluten free recipe has 1592 calories, 73g of protein, and 113g of fat per serving. This recipe serves 2. For $4.18 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. If you have white vinegar, mustard powder, barbecue sauce, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user mdthompson. If you like this recipe, you might also like recipes such as Sweet and Sour BBQ Spare Ribs, Dinner Tonight: Sweet and Sour Spare Ribs, and Chinese Takeout-Style Sweet and Sour Spare Ribs.

Servings: 2

 

Ingredients:

2 lbs. pork spare ribs

1 Tbsp. butter

2 onions, diced

¾ cup ketchup

¼ cup barbecue sauce

½ cup white vinegar

2 Tbsp. dark brown sugar

½ Tsp. dry mustard powder

1 Tsp. garlic powder

2 Tbsp. Worcestershire sauce

salt and pepper to taste

Equipment:

oven

whisk

bowl

frying pan

baking pan

aluminum foil

Cooking instruction summary:

Preheat oven to 250 In a bowl, whisk together ketchup, barbecue sauce, vinegar, brown sugar, mustard powder, garlic powder, and Worcestershire sauce. Salt and pepper to taste. Set aside. In a large skillet, melt butter over medium high heat. Add ribs and brown on both sides. Place ribs, meat side down, in a 913 inch baking pan. Add diced onions to dish and cover with sauce. Cover baking dish with tin foil and bake in the oven for 4 4 hours until meat is tender and easily falls off the bone. serves 2-3

 

Step by step:


1. Preheat oven to 250

2. In a bowl, whisk together ketchup, barbecue sauce, vinegar, brown sugar, mustard powder, garlic powder, and Worcestershire sauce. Salt and pepper to taste. Set aside.

3. In a large skillet, melt butter over medium high heat.

4. Add ribs and brown on both sides.

5. Place ribs, meat side down, in a 913 inch baking pan.

6. Add diced onions to dish and cover with sauce.

7. Cover baking dish with tin foil and bake in the oven for 4 4 hours until meat is tender and easily falls off the bone.

8. serves 2-3


Nutrition Information:

Quickview
1591k Calories
73g Protein
112g Total Fat
64g Carbs
35% Health Score
Limit These
Calories
1591k
80%

Fat
112g
173%

  Saturated Fat
37g
237%

Carbohydrates
64g
22%

  Sugar
49g
55%

Cholesterol
378mg
126%

Sodium
1875mg
82%

Get Enough Of These
Protein
73g
147%

Selenium
103µg
147%

Vitamin B6
2mg
147%

Vitamin B3
22mg
115%

Vitamin B1
1mg
103%

Vitamin B2
1mg
80%

Zinc
11mg
80%

Phosphorus
729mg
73%

Vitamin D
10µg
70%

Potassium
1801mg
51%

Iron
6mg
34%

Vitamin B5
3mg
31%

Copper
0.6mg
30%

Vitamin B12
1µg
29%

Magnesium
108mg
27%

Vitamin E
3mg
23%

Manganese
0.39mg
20%

Vitamin C
14mg
17%

Calcium
155mg
16%

Vitamin A
734IU
15%

Fiber
2g
11%

Folate
32µg
8%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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