Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs

Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs might be just the main course you are searching for. For $1.63 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 19g of protein, 20g of fat, and a total of 584 calories. 209 people were glad they tried this recipe. If you have salt and pepper, extra virgin olive oil, whole wheat bread crumbs, and a few other ingredients on hand, you can make it. It is brought to you by spoonacular user ovladix. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs, and Pasta with Garlic, Scallions, Cauliflower & Breadcrumbs.

Servings: 2

 

Ingredients:

1 tbsp butter

about 2 cups frozen cauliflower florets, thawed, cut into bite-sized pieces

2 tbsp grated cheese (I used romano)

1-2 tbsp extra virgin olive oil

5-6 cloves garlic

6-8 ounces pasta (I used linguine)

couple of pinches red pepper flakes, optional

salt and pepper, to taste

3 scallions, chopped, white and green parts separated

2-3 tbsp white wine

1/4 cup whole wheat bread crumbs (I used panko)

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
584k Calories
18g Protein
19g Total Fat
83g Carbs
19% Health Score
Limit These
Calories
584k
29%

Fat
19g
31%

  Saturated Fat
8g
51%

Carbohydrates
83g
28%

  Sugar
5g
6%

Cholesterol
31mg
10%

Sodium
451mg
20%

Alcohol
1g
9%

Get Enough Of These
Protein
18g
38%

Selenium
57µg
82%

Vitamin C
56mg
69%

Manganese
1mg
56%

Vitamin K
58µg
55%

Phosphorus
304mg
30%

Fiber
6g
27%

Folate
87µg
22%

Vitamin B6
0.43mg
21%

Magnesium
71mg
18%

Calcium
178mg
18%

Potassium
597mg
17%

Iron
3mg
17%

Copper
0.33mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin A
537IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Vitamin E
1mg
10%

Vitamin B12
0.14µg
2%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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