Berry Banana Breakfast Smoothie

Berry Banana Breakfast Smoothie is a morn meal that serves 1. One serving contains 440 calories, 20g of protein, and 10g of fat. For $2.04 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of banana, strawberries, soy milk, and a handful of other ingredients are all it takes to make this recipe so tasty. 689 people found this recipe to be yummy and satisfying. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by spoonacular user angiem1108. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an awesome spoonacular score of 99%. Similar recipes include Berry Banana Breakfast Smoothie, Berry Banana Breakfast Smoothie, and Berry and Bananan Oat Breakfast Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup mashed banana

2 tbsp graham cracker crumbs

1 cup soy milk

½ cup strawberries

1 container vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Take some yogurt in your favorite flavor and add 1 container to your blender. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.

 

Step by step:


1. Take some yogurt in your favorite flavor and add 1 container to your blender.

2. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.


Nutrition Information:

Quickview
440k Calories
20g Protein
9g Total Fat
68g Carbs
63% Health Score
Limit These
Calories
440k
22%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
68g
23%

  Sugar
50g
56%

Cholesterol
11mg
4%

Sodium
400mg
17%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Calcium
747mg
75%

Vitamin B12
3µg
63%

Vitamin B2
1mg
60%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
42%

Phosphorus
372mg
37%

Folate
134µg
34%

Potassium
1109mg
32%

Selenium
17µg
25%

Vitamin A
1057IU
21%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Copper
0.39mg
19%

Manganese
0.39mg
19%

Vitamin D
2µg
19%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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