Healthy Buckwheat Soup
Healthy Buckwheat Soup could be just the gluten free and dairy free recipe you've been looking for. For 70 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains around 13g of protein, 12g of fat, and a total of 225 calories. This recipe serves 8. A mixture of potatoes, buckwheat, Salt & Pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 25 people have made this recipe and would make it again. It is brought to you by Moms Dish. A few people really liked this main course. It is perfect for Winter. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. With a spoonacular score of 82%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Healthy Banana Bread with Buckwheat Flour, Vegan and Gluten Free Healthy Buckwheat Pancakes, and Blueberry Buckwheat Pancakes (Healthy Breakfast for Kids).
Servings: 8
Preparation duration: 30 minutes
Cooking duration: 45 minutes
Ingredients:
3 Bay Leaves
1/2 cups Buckwheat
1 large Carrot
1/4 cups Fresh Herbs; parsley or dill
1 small Onion
1 pound Beef or Pork; (preferably with a bone)
2 large Potatoes
Salt & Pepper; to taste
4 quarts Water
Oil; for frying vegetables
Equipment:
pot
frying pan
Cooking instruction summary:
Place rinsed meat into a pot with water. Bring it to a boil and turn heat to medium. Let it cook for at least 40 minutes. Season it with salt. Add buckwheat to cooking ingredients and cook for 15 minutes.Dice onions, herbs and carrots into small cubes. Clean, dice potatoes and add them to the cooking ingredients. Saute on preheated skillet with oil, until ingredients are soften and golden brown. Add to cooking soup. Let it simmer for 5 minutes.Add dill to the soup, serve it hot.
Step by step:
1. Place rinsed meat into a pot with water. Bring it to a boil and turn heat to medium.
2. Let it cook for at least 40 minutes. Season it with salt.
3. Add buckwheat to cooking ingredients and cook for 15 minutes.Dice onions, herbs and carrots into small cubes. Clean, dice potatoes and add them to the cooking ingredients.
4. Saute on preheated skillet with oil, until ingredients are soften and golden brown.
5. Add to cooking soup.
6. Let it simmer for 5 minutes.
7. Add dill to the soup, serve it hot.
Nutrition Information:
covered percent of daily need
