Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan

If you want to add more gluten free, dairy free, paleolithic, and fodmap friendly recipes to your recipe box, Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan might be a recipe you should try. This morn meal has 559 calories, 12g of protein, and 21g of fat per serving. This recipe serves 2 and costs $2.39 per serving. Head to the store and pick up hemp milk, blueberries, tapioca flour, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by spoonacular user marion77. If you like this recipe, take a look at these similar recipes: Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan, Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan, and Blueberry, Chocolate & Cocao Superfood Pancakes - Gluten-Free/Paleo/Vegan.

Servings: 2

 

Ingredients:

1/2 cup almond flour

1/2 cup coconut flour

1 cup tapioca/arrowroot flour

1 cup nut/hemp/coconut milk

1 tsp. baking powder

1 tsp. vanilla bean paste/extract

Pinch Himalayan sea salt

Handful frozen blueberries

Handful organic cacao nibs

Handful of dark chocolate, roughly chopped

Equipment:

frying pan

Cooking instruction summary:

  1. Combine the almond, coconut, tapioca/arrowroot flour, baking powder, sugar and salt together and mix all the ingredients well before adding the milk and paste/extract and ensuring that all of the ingredients are whisked together to form a smooth batter.
  2. Allow to sit for approximately 10-15 minutes.
  3. Heat a small amount of coconut oil into a frying pan/skillet and pour a small enough amount of the batter into the middle of the pan.
  4. Allow the batter to cook sufficiently for a few minutes (the edges should start to brown and the top of the batter should start to bubble) on one side before sprinkling on a few blueberries and flipping the pancake over to cook on the other side.
  5. Immediately sprinkle on some of the cacao nibs and dark chocolate on top and continue to cook thoroughly for a few minutes before removing the pancake and setting aside.
  6. Repeat with the remaining batter until finished.
  7. Pour over the agave, give thanks and enjoy!

 

Step by step:


1. Combine the almond, coconut, tapioca/arrowroot flour, baking powder, sugar and salt together and mix all the ingredients well before adding the milk and paste/extract and ensuring that all of the ingredients are whisked together to form a smooth batter.Allow to sit for approximately 10-15 minutes.

2. Heat a small amount of coconut oil into a frying pan/skillet and pour a small enough amount of the batter into the middle of the pan.Allow the batter to cook sufficiently for a few minutes (the edges should start to brown and the top of the batter should start to bubble) on one side before sprinkling on a few blueberries and flipping the pancake over to cook on the other side.Immediately sprinkle on some of the cacao nibs and dark chocolate on top and continue to cook thoroughly for a few minutes before removing the pancake and setting aside.Repeat with the remaining batter until finished.

3. Pour over the agave, give thanks and enjoy!


Nutrition Information:

Quickview
558 Calories
12g Protein
21g Total Fat
84g Carbs
21% Health Score
Limit These
Calories
558
28%

Fat
21g
32%

  Saturated Fat
5g
36%

Carbohydrates
84g
28%

  Sugar
8g
10%

Cholesterol
0.0mg
0%

Sodium
154mg
7%

Get Enough Of These
Protein
12g
24%

Vitamin D
59µg
393%

Fiber
15g
62%

Phosphorus
356mg
36%

Calcium
316mg
32%

Iron
3mg
21%

Vitamin B2
0.26mg
16%

Vitamin B12
0.74µg
12%

Potassium
348mg
10%

Magnesium
33mg
8%

Manganese
0.14mg
7%

Vitamin K
7µg
7%

Vitamin E
0.81mg
5%

Vitamin A
266IU
5%

Vitamin B1
0.07mg
5%

Vitamin C
3mg
4%

Copper
0.02mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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