Chicken with Grape Tomatoes and Mushrooms

If you have roughly 45 minutes to spend in the kitchen, Chicken with Grape Tomatoes and Mushrooms might be an outstanding gluten free, dairy free, paleolithic, and primal recipe to try. This recipe serves 4 and costs $3.0 per serving. One portion of this dish contains roughly 33g of protein, 11g of fat, and a total of 257 calories. 9 people found this recipe to be scrumptious and satisfying. A mixture of olive oil, garlic, fresh mushrooms, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 77%, this dish is good. Similar recipes are Chicken with Grape Tomatoes and Mushrooms, Spaghetti With Sauteed Chicken And Grape Tomatoes, and Grilled Chicken Thighs with Roasted Grape Tomatoes.

Servings: 4

 

Ingredients:

2 tablespoons olive oil

1 1/4 pounds skinless, boneless chicken breast halves, cut into thin strips

1 package (8 ounces) sliced fresh mushrooms (about 2 1/4 cups)

1 clove garlic, minced

1 pint grape tomatoes (about 2 1/2 cups)

3 green onions, cut into 1-inch pieces (about 1/3 cup)

2 packets Swanson® Flavor Concentrated Chicken Broth

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat. Add the chicken and cook until well browned, stirring often. Remove the chicken from the skillet. Heat the remaining oil in the skillet over medium heat. Add the mushrooms and cook until tender, stirring occasionally. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.

 

Step by step:


1. Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat.

2. Add the chicken and cook until well browned, stirring often.

3. Remove the chicken from the skillet.

4. Heat the remaining oil in the skillet over medium heat.

5. Add the mushrooms and cook until tender, stirring occasionally.

6. Add the garlic, tomatoes, and onions to the skillet; cook and stir for 1 minute. Return the chicken to the skillet. Stir in the Flavor Boost and water; cook until the chicken is cooked through.


Nutrition Information:

Quickview
256k Calories
32g Protein
11g Total Fat
6g Carbs
27% Health Score
Limit These
Calories
256k
13%

Fat
11g
17%

  Saturated Fat
1g
11%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
90mg
30%

Sodium
175mg
8%

Get Enough Of These
Protein
32g
66%

Vitamin B3
17mg
87%

Selenium
50µg
73%

Vitamin B6
1mg
61%

Phosphorus
373mg
37%

Vitamin B5
2mg
30%

Vitamin K
30µg
29%

Potassium
953mg
27%

Vitamin B2
0.4mg
23%

Vitamin C
17mg
21%

Vitamin A
908IU
18%

Copper
0.28mg
14%

Magnesium
54mg
14%

Vitamin E
1mg
12%

Vitamin B1
0.18mg
12%

Manganese
0.18mg
9%

Zinc
1mg
9%

Folate
35µg
9%

Fiber
1g
8%

Iron
1mg
7%

Vitamin B12
0.31µg
5%

Calcium
26mg
3%

Vitamin D
0.26µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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