Shrimp Fra Diavolo #SundaySupper

Shrimp Fra Diavolo #SundaySupper takes approximately 12 minutes from beginning to end. One serving contains 324 calories, 30g of protein, and 6g of fat. This recipe serves 4 and costs $3.24 per serving. It is a good option if you're following a dairy free and pescatarian diet. 85 people were glad they tried this recipe. It works well as a rather expensive main course. It is brought to you by Grumpys Honey Bunch. A mixture of canned fire roasted tomatoes, onion, crushed red pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 72%, this dish is solid. Similar recipes include Lobster Fra Diavolo | Aragosta Fra Diavolo, Shrimp Fra Diavolo, and Shrimp Fra Diavolo.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

2-14.5 ounce cans fire roasted tomatoes

2 cups cooked spaghetti

¾ teaspoon crushed red pepper

½ teaspoon dried basil

1½ tablespoons minced garlic

1 tablespoon fresh lemon juice

1 tablespoon olive oil, divided

½ cup diced onion

½ teaspoon dried oregano

¼ teaspoon salt

1 pound medium shrimp, peeled and deveined

2 tablespoons tomato paste

Equipment:

frying pan

Cooking instruction summary:

Heat tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes). Remove from pan; keep warm.Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated. Serve over pasta.

 

Step by step:


1. Heat tablespoon olive oil in a large nonstick skillet over medium-high heat.

2. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes).

3. Remove from pan; keep warm.

4. Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated.

5. Serve over pasta.


Nutrition Information:

Quickview
324k Calories
29g Protein
5g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
324k
16%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
285mg
95%

Sodium
1414mg
62%

Get Enough Of These
Protein
29g
59%

Selenium
73µg
105%

Manganese
0.81mg
40%

Phosphorus
280mg
28%

Iron
5mg
28%

Calcium
252mg
25%

Vitamin A
1061IU
21%

Copper
0.42mg
21%

Zinc
2mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Fiber
3g
15%

Magnesium
58mg
15%

Vitamin B12
0.84µg
14%

Potassium
261mg
7%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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