Shrimp Fra Diavolo #SundaySupper

Shrimp Fra Diavolo #SundaySupper takes approximately 12 minutes from beginning to end. One serving contains 324 calories, 30g of protein, and 6g of fat. This recipe serves 4 and costs $3.24 per serving. It is a good option if you're following a dairy free and pescatarian diet. 85 people were glad they tried this recipe. It works well as a rather expensive main course. It is brought to you by Grumpys Honey Bunch. A mixture of canned fire roasted tomatoes, onion, crushed red pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 72%, this dish is solid. Similar recipes include Lobster Fra Diavolo | Aragosta Fra Diavolo, Shrimp Fra Diavolo, and Shrimp Fra Diavolo.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 7 minutes

 

Ingredients:

2-14.5 ounce cans fire roasted tomatoes

2 cups cooked spaghetti

¾ teaspoon crushed red pepper

½ teaspoon dried basil

1½ tablespoons minced garlic

1 tablespoon fresh lemon juice

1 tablespoon olive oil, divided

½ cup diced onion

½ teaspoon dried oregano

¼ teaspoon salt

1 pound medium shrimp, peeled and deveined

2 tablespoons tomato paste

Equipment:

frying pan

Cooking instruction summary:

Heat tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes). Remove from pan; keep warm.Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated. Serve over pasta.

 

Step by step:


1. Heat tablespoon olive oil in a large nonstick skillet over medium-high heat.

2. Add 1 teaspoons garlic and shrimp; saut until shrimp are pink (about 3 minutes).

3. Remove from pan; keep warm.

4. Add remaining tablespoon oil and onion to pan and saut 5 minutes or until softened. Stir in remaining garlic, pepper, basil, and oregano. Cook 1 minute, stirring constantly. Stir in tomato paste and lemon juice; cook 1 minute. Stir in diced fire roasted tomatoes, and salt. Cook 5 minutes or until thickened. Return shrimp to pan and cook for 2 minutes or until thoroughly heated.

5. Serve over pasta.


Nutrition Information:

Quickview
324k Calories
29g Protein
5g Total Fat
36g Carbs
15% Health Score
Limit These
Calories
324k
16%

Fat
5g
9%

  Saturated Fat
0.86g
5%

Carbohydrates
36g
12%

  Sugar
7g
8%

Cholesterol
285mg
95%

Sodium
1414mg
62%

Get Enough Of These
Protein
29g
59%

Selenium
73µg
105%

Manganese
0.81mg
40%

Phosphorus
280mg
28%

Iron
5mg
28%

Calcium
252mg
25%

Vitamin A
1061IU
21%

Copper
0.42mg
21%

Zinc
2mg
18%

Vitamin C
13mg
17%

Vitamin E
2mg
16%

Fiber
3g
15%

Magnesium
58mg
15%

Vitamin B12
0.84µg
14%

Potassium
261mg
7%

Vitamin K
7µg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Folate
21µg
5%

Vitamin B2
0.06mg
3%

Vitamin B5
0.3mg
3%

Vitamin B1
0.04mg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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