Cucumber and Cannellini Bean Side Salad

Cucumber and Cannellini Bean Side Salad is a side dish that serves 10. For 94 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 115 calories, 5g of protein, and 5g of fat per serving. This recipe from Foodista has 7 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up olive oil, vinegar, cannellini beans, and a few other things to make it today. With a spoonacular score of 66%, this dish is pretty good. Similar recipes are Creamy Cannellini Bean Side Dish, Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, and Cannellini Bean Salad.

Servings: 10

 

Ingredients:

14 oz. can of artichokes – drained and sliced

¼ tsp. black pepper

15 oz. Can of cannellini beans – drained

5 cucumbers – sliced thin

½ cup fresh basil – chopped

1 Tbs. capers – chopped plus 1 Tbs. caper juice

Juice of 1 lemon

3 tablespoons olive oil

½ red onion – sliced thin

¼ - ½ tsp. red pepper flakes

½ tsp. salt

1 tablespoon sugar

2 sun dried tomatoes – sliced thin

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
  3. Refrigerate to chill before serving.

 

Step by step:


1. Combine all of the ingredients for the salad in a bowl.

2. Combine all of the ingredients for the dressing in a small bowl and mix.

3. Pour the dressing over the salad and give a toss.Refrigerate to chill before serving.


Nutrition Information:

Quickview
114 Calories
4g Protein
4g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
114
6%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin K
24µg
23%

Fiber
5g
22%

Vitamin C
11mg
14%

Folate
50µg
13%

Manganese
0.25mg
12%

Magnesium
44mg
11%

Potassium
381mg
11%

Copper
0.21mg
11%

Iron
1mg
10%

Phosphorus
71mg
7%

Calcium
68mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Vitamin E
0.74mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
181IU
4%

Zinc
0.48mg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
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Food Trivia

An average American will eat the equivalent of 28 pigs in their lifetime.

Food Joke

The celebratory Chinese meal Yitzhak and Hannah decide to eat out to celebrate their 50th wedding anniversary and after some deliberation, they choose the KOSHER MOSHE Chinese restaurant. When they arrive, they discuss the menu with the waiter and agree to share the chef`s special ‘Chicken Surprise.’ After a short wait, the waiter brings over their meal, which is served inside a lidded cast iron pot, and departs without removing the lid. Hannah is ready to start eating but before she can reach over to the pot, the lid suddenly rises by 1cm all by itself. Hannah looks closely at the pot and briefly sees two beady little eyes looking at her. Then the lid slams back down again. Hannah is worried. "Did you see that?" she asks Yitzhak. "No, darling, I didn’t," replies Yitzhak. "So look in the pot already," she tells Yitzhak. As he reaches for the lid, it again rises up by 1cm all by itself. Yitzhak looks closely and sees two beady little eyes looking at him. Then the lid firmly slams back down again. Hannah starts to panic and shouts at Yitzhak, "Call the manager over, CALL THE MANAGER OVER." So Yitzhak gets the manager and they tell him what they saw and demand an explanation. "Well sir, I think I can explain," says the manager. "What did you order?" "We both chose the same," Yitzhak replies, "the Chicken Surprise." "Oh I do apologize," says the manager, "the waiter brought you the ‘Peking Duck` by mistake."

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