Cucumber and Cannellini Bean Side Salad

Cucumber and Cannellini Bean Side Salad is a side dish that serves 10. For 94 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 115 calories, 5g of protein, and 5g of fat per serving. This recipe from Foodista has 7 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up olive oil, vinegar, cannellini beans, and a few other things to make it today. With a spoonacular score of 66%, this dish is pretty good. Similar recipes are Creamy Cannellini Bean Side Dish, Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, and Cannellini Bean Salad.

Servings: 10

 

Ingredients:

14 oz. can of artichokes – drained and sliced

¼ tsp. black pepper

15 oz. Can of cannellini beans – drained

5 cucumbers – sliced thin

½ cup fresh basil – chopped

1 Tbs. capers – chopped plus 1 Tbs. caper juice

Juice of 1 lemon

3 tablespoons olive oil

½ red onion – sliced thin

¼ - ½ tsp. red pepper flakes

½ tsp. salt

1 tablespoon sugar

2 sun dried tomatoes – sliced thin

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
  3. Refrigerate to chill before serving.

 

Step by step:


1. Combine all of the ingredients for the salad in a bowl.

2. Combine all of the ingredients for the dressing in a small bowl and mix.

3. Pour the dressing over the salad and give a toss.Refrigerate to chill before serving.


Nutrition Information:

Quickview
114 Calories
4g Protein
4g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
114
6%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin K
24µg
23%

Fiber
5g
22%

Vitamin C
11mg
14%

Folate
50µg
13%

Manganese
0.25mg
12%

Magnesium
44mg
11%

Potassium
381mg
11%

Copper
0.21mg
11%

Iron
1mg
10%

Phosphorus
71mg
7%

Calcium
68mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Vitamin E
0.74mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
181IU
4%

Zinc
0.48mg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

Popular Recipes
Mini Cinnamon Rolls

My Baking Addiction

Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch

Half Baked Harvest

Grilled Meat Loaf

Taste of Home

Pão De Queijo (Brazilian Cheese Bread)

Life Made Simple

Chunky Dal Lentil Soup

Running With Tweezers