Cucumber and Cannellini Bean Side Salad

Cucumber and Cannellini Bean Side Salad is a side dish that serves 10. For 94 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 115 calories, 5g of protein, and 5g of fat per serving. This recipe from Foodista has 7 fans. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up olive oil, vinegar, cannellini beans, and a few other things to make it today. With a spoonacular score of 66%, this dish is pretty good. Similar recipes are Creamy Cannellini Bean Side Dish, Cannellini Bean Side Dish With Fennel, Red Onion, and Saffron, and Cannellini Bean Salad.

Servings: 10

 

Ingredients:

14 oz. can of artichokes – drained and sliced

¼ tsp. black pepper

15 oz. Can of cannellini beans – drained

5 cucumbers – sliced thin

½ cup fresh basil – chopped

1 Tbs. capers – chopped plus 1 Tbs. caper juice

Juice of 1 lemon

3 tablespoons olive oil

½ red onion – sliced thin

¼ - ½ tsp. red pepper flakes

½ tsp. salt

1 tablespoon sugar

2 sun dried tomatoes – sliced thin

2 tablespoons vinegar

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
  3. Refrigerate to chill before serving.

 

Step by step:


1. Combine all of the ingredients for the salad in a bowl.

2. Combine all of the ingredients for the dressing in a small bowl and mix.

3. Pour the dressing over the salad and give a toss.Refrigerate to chill before serving.


Nutrition Information:

Quickview
114 Calories
4g Protein
4g Total Fat
16g Carbs
18% Health Score
Limit These
Calories
114
6%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
9%

Vitamin K
24µg
23%

Fiber
5g
22%

Vitamin C
11mg
14%

Folate
50µg
13%

Manganese
0.25mg
12%

Magnesium
44mg
11%

Potassium
381mg
11%

Copper
0.21mg
11%

Iron
1mg
10%

Phosphorus
71mg
7%

Calcium
68mg
7%

Vitamin B6
0.13mg
7%

Vitamin B1
0.08mg
5%

Vitamin B5
0.52mg
5%

Vitamin E
0.74mg
5%

Vitamin B2
0.07mg
4%

Vitamin A
181IU
4%

Zinc
0.48mg
3%

Vitamin B3
0.53mg
3%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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