Chocolatey Overnight Oats with Strawberries

Chocolatey Overnight Oats with Strawberries might be just the breakfast you are searching for. One portion of this dish contains roughly 17g of protein, 6g of fat, and a total of 226 calories. This recipe serves 1 and costs $2.13 per serving. It is a good option if you're following a gluten free diet. This recipe from spoonacular user activenetworkuser169 requires strawberries, almond milk, chia seeds, and cocoa powder. From preparation to the plate, this recipe takes roughly 45 minutes. Try Chocolatey Overnight Oats with Strawberries, Chocolatey Overnight Oats with Strawberries, and Chocolatey Overnight Oats with Strawberries for similar recipes.

Servings: 1

 

Ingredients:

1 tsp agave nectar (or honey)

1/3 cup almond milk

1/2 Tbs chia seeds

1 Tbs cocoa powder

1/2 cup non-fat Greek yogurt

1/3 cup oatmeal

3 large strawberries, sliced

Equipment:

Cooking instruction summary:

  1. Mix all the ingredients, except for the strawberries.
  2. Place a bit of the oatmeal batter into a jar or other airtight container. Add slices of strawberries on top. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.
  3. Put it in the refrigerator overnight.
  4. Enjoy!

 

Step by step:


1. Mix all the ingredients, except for the strawberries.

2. Place a bit of the oatmeal batter into a jar or other airtight container.

3. Add slices of strawberries on top.

4. Add another layer of oatmeal batter and strawberries. Top with the remaining oatmeal batter.Put it in the refrigerator overnight.Enjoy!


Nutrition Information:

Quickview
225 Calories
17g Protein
5g Total Fat
31g Carbs
17% Health Score
Limit These
Calories
225
11%

Fat
5g
8%

  Saturated Fat
1g
6%

Carbohydrates
31g
10%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
157mg
7%

Caffeine
12mg
4%

Get Enough Of These
Protein
17g
34%

Vitamin C
47mg
58%

Manganese
1mg
57%

Phosphorus
330mg
33%

Calcium
294mg
29%

Selenium
20µg
29%

Fiber
7g
28%

Magnesium
91mg
23%

Vitamin B2
0.38mg
22%

Copper
0.38mg
19%

Vitamin B12
0.89µg
15%

Zinc
2mg
14%

Iron
2mg
13%

Potassium
452mg
13%

Vitamin B1
0.15mg
10%

Folate
37µg
9%

Vitamin B5
0.75mg
7%

Vitamin B3
1mg
7%

Vitamin B6
0.12mg
6%

Vitamin E
0.34mg
2%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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