Chinese Steamed Flan

You can never have too many Chinese recipes, so give Chinese Steamed Flan a try. One serving contains 259 calories, 8g of protein, and 7g of fat. This recipe serves 6. For $1.69 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is brought to you by Foodista. If you have eggs, whole milk, strawberries, and a few other ingredients on hand, you can make it. It works well as a side dish. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe is liked by 9 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 44%, which is solid. Try How to cook: Leche flan (steamed crème caramel), Chinese Steamed Fish, and Chinese Steamed Custard Bun for similar recipes.

Servings: 6

 

Ingredients:

4 large eggs

1/3 cup granulated sugar

1/2 cup granulated sugar

strawberries

1 tsp vanilla

2 cups whole milk

Equipment:

sauce pan

ramekin

ladle

whisk

bowl

knife

Cooking instruction summary:

  1. For caramel:
  2. Spread sugar evenly in the bottom of a heavy saucepan and place over medium-low heat. It may take several minutes before the sugar begins to melt. Without stirring, watch the sugar closely as it begins to liquefy at the edges. It will slowly turn from a yellow to a golden and finally to a brown caramel sauce.
  3. When the liquefied sugar is turning from golden to brown, immediately remove the saucepan from the heat. Watch carefully! (If you miss this point, the sugar will quickly turn too dark and you will have to start all over again). Immediately pour liquid caramel into 6 3-1/2 inch ramekins and swirl to cover bottom evenly. The caramel hardens rapidly, so work quickly. Set aside.
  4. For flan:
  5. Place 2 inches of water on the bottom portion of steamer. Cover and allow water to come to a boil. In the meantime, heat milk and sugar in a saucepan until just warmed and sugar has dissolved. Whisk eggs and vanilla in a large bowl until blended. Slowly pour warmed milk into the eggs, beating until well combined. Scoop off foam and discard. Ladle into prepared ramekins and place into steamer.
  6. Turn down heat this is very important to medium and steam for 15 minutes. Remove and allow to cool. Once cool, cover and refrigerate overnight. When ready to serve, carefully run a knife around the inside each ramekin to loosen the flan. Place a plate on top of the flan and invert until flan pops out. Serve with sliced strawberries.

 

Step by step:

For caramel


Spread sugar evenly in the bottom of a heavy saucepan and place over medium-low heat. It may take several minutes before the sugar begins to melt. Without stirring, watch the sugar closely as it begins to liquefy at the edges. It will slowly turn from a yellow to a golden and finally to a brown caramel sauce.When the liquefied sugar is turning from golden to brown, immediately remove the saucepan from the heat. Watch carefully! (If you miss this point, the sugar will quickly turn too dark and you will have to start all over again). Immediately pour liquid caramel into 6 3-1/2 inch ramekins and swirl to cover bottom evenly. The caramel hardens rapidly, so work quickly. Set aside.For flan

1. Place 2 inches of water on the bottom portion of steamer. Cover and allow water to come to a boil. In the meantime, heat milk and sugar in a saucepan until just warmed and sugar has dissolved.

2. Whisk eggs and vanilla in a large bowl until blended. Slowly pour warmed milk into the eggs, beating until well combined. Scoop off foam and discard. Ladle into prepared ramekins and place into steamer.Turn down heat this is very important to medium and steam for 15 minutes.

3. Remove and allow to cool. Once cool, cover and refrigerate overnight. When ready to serve, carefully run a knife around the inside each ramekin to loosen the flan.

4. Place a plate on top of the flan and invert until flan pops out.

5. Serve with sliced strawberries.


Nutrition Information:

Quickview
252k Calories
7g Protein
6g Total Fat
43g Carbs
7% Health Score
Limit These
Calories
252k
13%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
43g
14%

  Sugar
39g
43%

Cholesterol
132mg
44%

Sodium
84mg
4%

Alcohol
0.24g
1%

Get Enough Of These
Protein
7g
15%

Vitamin C
84mg
103%

Manganese
0.57mg
29%

Selenium
13µg
20%

Vitamin B2
0.33mg
19%

Phosphorus
168mg
17%

Folate
54µg
14%

Calcium
133mg
13%

Fiber
2g
12%

Vitamin D
1µg
11%

Vitamin B12
0.66µg
11%

Potassium
375mg
11%

Vitamin B5
0.99mg
10%

Magnesium
30mg
8%

Vitamin B6
0.15mg
8%

Iron
1mg
7%

Vitamin A
329IU
7%

Zinc
0.94mg
6%

Copper
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.82mg
6%

Vitamin K
3µg
3%

Vitamin B3
0.66mg
3%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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