4 Ingredient Almond Butter Cookies

If you have approximately 30 minutes to spend in the kitchen, 4 Ingredient Almond Butter Cookies might be a great gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe to try. This dessert has 154 calories, 5g of protein, and 9g of fat per serving. For 49 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 16. Head to the store and pick up sea salt, rolled oats, maple syrup, and a few other things to make it today. 10262 people have made this recipe and would make it again. It is brought to you by My Whole Food Life. Overall, this recipe earns a tremendous spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: 4-ingredient Almond Butter Truffles, 4 Ingredient Flourless Almond Butter Muffins, and 3 Ingredient Peanut Butter Cookies.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup almond butter

2 ripe bananas smashed

2 T maple syrup (optional)

2 cups gluten free rolled oats

1/2 tsp sea salt

Equipment:

oven

sauce pan

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 350. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheetsBake for about 10 minutes.

 

Step by step:


1. Preheat oven to 35

2. In a bowl, mash the bananas. In a saucepan, on medium to low heat, mix the bananas and nut butter just enough to melt the nut butter a bit.

3. Add that mixture to a bowl with the oats and salt and mix well.Spoon batter onto lined baking sheets

4. Bake for about 10 minutes.


Nutrition Information:

Quickview
154k Calories
4g Protein
9g Total Fat
14g Carbs
25% Health Score
Limit These
Calories
154k
8%

Fat
9g
14%

  Saturated Fat
0.78g
5%

Carbohydrates
14g
5%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
4g
10%

Manganese
0.8mg
40%

Vitamin E
3mg
26%

Magnesium
62mg
16%

Phosphorus
124mg
12%

Fiber
3g
12%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Calcium
62mg
6%

Zinc
0.92mg
6%

Potassium
211mg
6%

Iron
1mg
6%

Selenium
3µg
5%

Vitamin B6
0.08mg
4%

Vitamin B1
0.06mg
4%

Folate
14µg
4%

Vitamin B3
0.71mg
4%

Vitamin B5
0.21mg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

WASHINGTON, DCCalifornia decriminalized the sale of Caesar salad this week -- and it`s not a moment too soon, the Libertarian Party said today."When you outlaw Caesar salad, only outlaws will eat Caesar salad," noted the party`s Director of Communications, Bill Winter. "That`s why, on the issue of Caesar salad, we Libertarians have always been pro-legalization."Selling Caesar salad became a crime last year when California legislators passed a new health law banning the sale of food that used raw eggs as an ingredient. Unexpectedly, the law included Caesar salad, which uses uncooked eggs in its unique dressing.Restaurant owners and fans of the popular salad were outraged. The outcry convinced state legislators to file a new bill to cancel the criminal status of Caesar salad -- and, presumably, end what might have become a flourishing black market in contraband romaine lettuce, raw eggs, and Parmesan cheese.The bill, signed into law by Governor Pete Wilson on Monday, has Libertarians cheering -- but a little surprised."We have to compliment California legislators for their rare display of good sense," acknowledged Winter. "Although we`re a bit surprised that they were courageous enough to toss the Caesar salad law entirely."Libertarians had expected politicians to take a more timid, gradual approach, said Winter, perhaps...* Implementing a five-day waiting period for Caesar salad, so the government could do a medical background check for raw-eggallergies.* Legalizing only "medical Caesar salad" -- whereby people with a vitamin deficiency could get a doctor`s permission to buy a small amount of Caesar salad for their own personal use.* Launching an anti-Caesar salad TV advertising blitz, perhaps with a commercial showing a frying pan, and then showing a frying pan with a raw egg in it. The voice-over could be: "This is your brain. This is your brain on Caesar salad."* Allowing only adults, 21 and over, the right to buy Caesar salad, on the grounds that it may be an adolescent`s gateway-salad to stronger stuff, like macaroni salad or three-bean salad.But Libertarians say they are delighted with the bold, unexpected victory over the "Just Say No to Caesar Salad" lobby -- and argue that it`s a win for libertarianism and the American way of life."We support the Constitutional right of every American to keep and bear a Caesar salad -- or, rather, to eat and buy a Caesar salad," said Winter. "All joking aside, it`s a setback for those political eggheads who think they have the right to micromanage every aspect of our lives -- down to the type of salad we buy in a restaurant. Hopefully, politicians will learn ... TO JUST LETTUCE ALONE."

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