Three-Cup Chicken

Three-Cup Chicken takes roughly 45 minutes from beginning to end. This gluten free and dairy free recipe serves 6 and costs $2.73 per serving. One serving contains 403 calories, 28g of protein, and 23g of fat. This recipe from Foodista has 44 fans. A mixture of sesame oil, garlic, soy sauce, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a main course. With a spoonacular score of 44%, this dish is solid. Users who liked this recipe also liked 7 Cup Burfi – 7 Cup Cake | Easy Diwali Sweet s, Three Cup Chicken, and Three-Cup Chicken.

Servings: 6

 

Ingredients:

2-3 leaves of basil, julienned

1 bulb garlic, separated into individual cloves, skins on

3 slices old ginger

1 cup rice wine

1 cup sesame oil

1 cup soy sauce

3 large bunches of spring onions, cut into 1 inch lengths

2 tablespoon fine sugar

1 whole chicken

Equipment:

wok

Cooking instruction summary:

  1. Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.
  2. Take the chill off the meat. Heat up some sesame oil in a wok or claypot until it is sizzling hot.
  3. Throw in garlic, ginger and spring onions. Fry briefly till fragrant. Add in chicken and sear.
  4. Keep stir-frying. Pour in the marinade liquid and the sugar. Continue to cook on medium.
  5. Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.
  6. There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.

 

Step by step:


1. Marinate chicken with soy, sesame oil and rice wine. At least for 6 hours, although overnight is best.Take the chill off the meat.

2. Heat up some sesame oil in a wok or claypot until it is sizzling hot.Throw in garlic, ginger and spring onions. Fry briefly till fragrant.

3. Add in chicken and sear.Keep stir-frying.

4. Pour in the marinade liquid and the sugar. Continue to cook on medium.Once you have a rolling boil, cover the wok/claypot and let it simmer over a small flame, until all the liquid has disappeared and the chicken is on the cusp of burning.There should hardly be any gravy left. The chicken should be caramelised (charred at parts, even) and sizzling when served.


Nutrition Information:

Quickview
402k Calories
28g Protein
22g Total Fat
9g Carbs
5% Health Score
Limit These
Calories
402k
20%

Fat
22g
35%

  Saturated Fat
6g
37%

Carbohydrates
9g
3%

  Sugar
4g
6%

Cholesterol
95mg
32%

Sodium
2251mg
98%

Alcohol
6g
36%

Get Enough Of These
Protein
28g
56%

Vitamin B3
10mg
51%

Selenium
19µg
28%

Vitamin B6
0.54mg
27%

Vitamin K
27µg
27%

Phosphorus
244mg
24%

Vitamin B5
1mg
13%

Vitamin B2
0.22mg
13%

Iron
2mg
13%

Zinc
1mg
13%

Manganese
0.25mg
12%

Magnesium
46mg
12%

Potassium
371mg
11%

Vitamin B1
0.11mg
7%

Copper
0.13mg
7%

Vitamin B12
0.39µg
7%

Vitamin A
306IU
6%

Folate
22µg
6%

Vitamin C
4mg
5%

Calcium
33mg
3%

Vitamin E
0.5mg
3%

Fiber
0.65g
3%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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