Corn Avocado Salsa

Corn Avocado Salsan is a side dish that serves 2. For $1.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 5g of protein, and 16g of fat. This recipe is liked by 44 foodies and cooks. It is brought to you by Foodista. It is a rather cheap recipe for fans of Mexican food. If you have avocado, balsamic vinegar, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is awesome. Avocado-Corn Salsa, Corn and Avocado Salsa, and Corn and Avocado Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 Avocado

1 teaspoon Balsamic vinegar

1 teaspoon Cumin

3/4 cup Corn, freshly hulled (You can also use frozen corn, thawed)

1 clove garlic

1/2 medium Red Pepper

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

  1. Preheat oven to 375 degrees.
  2. Spread corn flat on a baking sheet.
  3. Spray lightly with olive oil spray.
  4. Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
  5. Remove from heat and allow to cool.
  6. Finely chop red pepper and garlic and mix in a bowl.
  7. Peel and coarsely chop avocado and add to bowl.
  8. Add cooled corn.
  9. Mix in cumin and vinegar and blend well.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)

3. Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.

4. Add cooled corn.

5. Mix in cumin and vinegar and blend well.


Nutrition Information:

Quickview
238 Calories
4g Protein
15g Total Fat
26g Carbs
71% Health Score
Limit These
Calories
238
12%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
53mg
64%

Fiber
9g
37%

Folate
119µg
30%

Vitamin B6
0.48mg
24%

Vitamin A
1093IU
22%

Potassium
758mg
22%

Vitamin K
22µg
22%

Vitamin E
2mg
17%

Vitamin B5
1mg
17%

Manganese
0.34mg
17%

Vitamin B3
3mg
16%

Magnesium
56mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
121mg
12%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
29mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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