Orange almond muffin for 1

Orange almond muffin for 1 could be just the gluten free recipe you've been looking for. This recipe makes 1 servings with 394 calories, 30g of protein, and 26g of fat each. For $2.21 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 56 foodies and cooks. If you have liquid stevia, baking powder, ground flax seed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 5 minutes. It is brought to you by Running to the Kitchen. Overall, this recipe earns a solid spoonacular score of 62%. Try Almond Joy Muffin Tops, Cherry Almond Muffins (or Muffin Tops), and Lemon Almond Poppyseed Muffin Mania for similar recipes.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

4 tablespoons almond flour

¼ teaspoon baking powder

½ tablespoon coconut oil, melted

1 tablespoon ground flax seed

1 tablespoon liquid egg whites

5 drops of NuNaturals liquid stevia

5-10 drops of NuNaturals Orange NuStevia

½ teaspoon orange zest

2 tablespoons plain greek yogurt

½ tablespoon baking stevia

2 tablespoons vanilla whey protein powder

Equipment:

muffin tray

oven

bowl

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees.Grease one muffin tin with baking spray or line with muffin cup.Combine all ingredients in a small bowl and stir together until incorporated.Pour batter into muffin tin and top with extra orange zestBake for about 15 minutes until muffin is golden around the edges.Remove from pan and let cool for 3-5 minutes on a wire rack.While muffin cools, combine all ingredients for icing in a small bowl and stir together.Top muffin with icing if desired and enjoy warm.

 

Step by step:


1. Preheat oven to 375 degrees.Grease one muffin tin with baking spray or line with muffin cup.

2. Combine all ingredients in a small bowl and stir together until incorporated.

3. Pour batter into muffin tin and top with extra orange zest

4. Bake for about 15 minutes until muffin is golden around the edges.

5. Remove from pan and let cool for 3-5 minutes on a wire rack.While muffin cools, combine all ingredients for icing in a small bowl and stir together.Top muffin with icing if desired and enjoy warm.


Nutrition Information:

Quickview
393k Calories
29g Protein
25g Total Fat
16g Carbs
11% Health Score
Limit These
Calories
393k
20%

Fat
25g
40%

  Saturated Fat
8g
50%

Carbohydrates
16g
5%

  Sugar
3g
4%

Cholesterol
58mg
20%

Sodium
114mg
5%

Get Enough Of These
Protein
29g
60%

Vitamin D
7µg
52%

Calcium
300mg
30%

Phosphorus
226mg
23%

Fiber
5g
21%

Vitamin B2
0.26mg
16%

Magnesium
43mg
11%

Iron
1mg
10%

Potassium
326mg
9%

Manganese
0.18mg
9%

Vitamin B1
0.13mg
9%

Selenium
4µg
7%

Folate
20µg
5%

Vitamin B12
0.3µg
5%

Vitamin C
4mg
5%

Copper
0.09mg
5%

Zinc
0.67mg
4%

Vitamin E
0.63mg
4%

Vitamin B5
0.38mg
4%

Vitamin B6
0.07mg
3%

Vitamin A
147IU
3%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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