Triple Chocolate Whole Grain Donuts

Triple Chocolate Whole Grain Donuts might be a good recipe to expand your side dish recipe box. This recipe serves 12 and costs 45 cents per serving. One portion of this dish contains around 6g of protein, 11g of fat, and a total of 248 calories. It is brought to you by Eat Good 4 Life. 172 people were impressed by this recipe. Head to the store and pick up aluminum free baking powder, baking soda, cocoa powder, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 46%, this dish is solid. Similar recipes are Triple Chocolate Donuts, Triple Chocolate Baked Donuts, and Triple Chocolate Donuts with Sprinkles.

Servings: 12

 

Ingredients:

1 teaspoon aluminum baking powder

1/2 teaspoon aluminum baking soda

1/4 cup barley flour

1 teaspoon chocolate extract

1/4 cup cocoa powder

1/3 cup dark chocolate chips

2 eggs

1 cup low-fat milk plus 2 tablespoons

1/2 cup oat flour

2 tablespoons olive oil

1/2 cup unrefined sugar

6-8 oz white chocolate chips, I used Ghirardelli brand

1 cup whole wheat pastry flour, You can use 1 3/4 cups of whole wheat pastry flour if you don't have oat and barley flour

To decorate

Equipment:

mixing bowl

whisk

oven

frying pan

microwave

wire rack

Cooking instruction summary:

Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil. Add flours, baking powder baking soda and cocoa powder. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donutsTip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.

 

Step by step:


1. Preheat oven to 325°F. Prepare pan by spraying donut pan with cooking oil or butter, I actually use butter.In a large mixing bowl, whisk eggs, milk, sugar, chocolate extract, and oil.

2. Add flours, baking powder baking soda and cocoa powder.

3. Whisk until combined. Carefully fold in chocolate chips. Fill each donut hole 2/3 full.

4. Bake for 17-22 minutes. Cool for about 10 minutes and remove from pan to a wire rack. Cool completely.To decorate, melt chocolate chips in the microwave 30 seconds at a time making sure to mix in between each 30 seconds. Mine melted after 1 minute and 30 seconds. Use any method to make a decorative effect on the donuts

5. Tip: Make sure you grease the pan all over specially in the middle round donut piece otherwise they will stick when getting them out of the pan, probably breaking apart in the process.


Nutrition Information:

Quickview
248k Calories
5g Protein
10g Total Fat
34g Carbs
4% Health Score
Limit These
Calories
248k
12%

Fat
10g
17%

  Saturated Fat
5g
34%

Carbohydrates
34g
12%

  Sugar
19g
22%

Cholesterol
32mg
11%

Sodium
84mg
4%

Caffeine
4mg
1%

Get Enough Of These
Protein
5g
11%

Manganese
0.72mg
36%

Selenium
13µg
19%

Phosphorus
166mg
17%

Fiber
2g
10%

Magnesium
39mg
10%

Calcium
94mg
9%

Vitamin B2
0.15mg
9%

Copper
0.17mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Potassium
234mg
7%

Iron
1mg
6%

Vitamin E
0.77mg
5%

Vitamin B3
0.98mg
5%

Vitamin B6
0.1mg
5%

Vitamin B12
0.25µg
4%

Vitamin B5
0.39mg
4%

Vitamin K
3µg
3%

Folate
13µg
3%

Vitamin D
0.41µg
3%

Vitamin A
78IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Red Velvet Whoopie Pies

Foodnetwork

Healthy Strawberry Chia Seed Protein Shake + a reader survey

Ambitious Kitchen

Cucumbers in Sour Cream

Taste of Home

Pierogi Casserole

Pink When

Homemade Taco Seasoning

Pocket Change Gourmet