Tomato and lentil soup
The recipe Tomato and lentil soup can be made in roughly 45 minutes. This recipe serves 4 and costs $1.26 per serving. One serving contains 358 calories, 19g of protein, and 8g of fat. This recipe from Foodista has 11 fans. It is perfect for Winter. Head to the store and pick up lentils, salt, water, and a few other things to make it today. It works well as a main course. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is awesome. Similar recipes are Lentil-Tomato Soup, Tomato and Lentil Soup, and Tomato-Lentil Soup.
Servings: 4
Ingredients:
2 Tbs olive oil
1 onion, chopped
2 cloves garlic, minced
3 carrots cut into cubes
480g canned chopped tomatoes
1 bay leaf
1.3 l water
250 g lentils
¼ tsp salt
1 bunch chopped parsley
Equipment:
Cooking instruction summary:
Saut onion and garlic in olive oil for 5 minutes. Add the carrot, saut for another 2 minutes. Add tomatoes, bay leaf and water, stir and bring to the boil. Stir in lentils, season with salt and cook for 5 minutes. Before serving sprinkle with chopped parsley.
Step by step:
1. Saut onion and garlic in olive oil for 5 minutes.
2. Add the carrot, saut for another 2 minutes.
3. Add tomatoes, bay leaf and water, stir and bring to the boil.
4. Stir in lentils, season with salt and cook for 5 minutes.
5. Before serving sprinkle with chopped parsley.
Nutrition Information:
covered percent of daily need
