Simple Squash Salad

Simple Squash Salad could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains around 1g of protein, 0g of fat, and a total of 41 calories. This recipe serves 6. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 7 people found this recipe to be delicious and satisfying. If you have lemon, black pepper, juice, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Not a lot of people really liked this salad. From preparation to the plate, this recipe takes approximately 3 hours. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is solid. Simple Grilled Squash, Simple Acorn Squash, and Simple Squash and Sausage are very similar to this recipe.

Servings: 6

 

Ingredients:

1 bell pepper – diced

¼ tsp. black pepper

¼ cup fresh parsley – chopped

3 cloves garlic – chopped

½ tsp. garlic powder

1 tablespoon – capers plus 2 tablespoons caper juice

3 – 4 slices of lemon with peel – cut in half

½ onion – sliced thin

1 tsp dried oregano

¼ tsp. red pepper flakes

1 tsp. salt

1 tablespoon sugar

¾ cup of vinegar

3 cups diced zucchini

Equipment:

bowl

Cooking instruction summary:

  1. Combine all of the ingredients the salad ingredients in a bowl.
  2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.
  3. Pour this over the salad and toss.
  4. Let the salad sit in the refrigerator for a few hours before serving.

 

Step by step:


1. Combine all of the ingredients the salad ingredients in a bowl.

2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.

3. Pour this over the salad and toss.

4. Let the salad sit in the refrigerator for a few hours before serving.


Nutrition Information:

Quickview
40k Calories
1g Protein
0.33g Total Fat
7g Carbs
19% Health Score
Limit These
Calories
40k
2%

Fat
0.33g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin C
42mg
52%

Vitamin K
45µg
44%

Vitamin A
984IU
20%

Manganese
0.22mg
11%

Vitamin B6
0.2mg
10%

Folate
30µg
8%

Potassium
252mg
7%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
17mg
4%

Phosphorus
38mg
4%

Iron
0.65mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.48mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Calcium
26mg
3%

Vitamin B5
0.23mg
2%

Zinc
0.33mg
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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