Maple Sesame Baked Salmon

Maple Sesame Baked Salmon takes roughly 15 minutes from beginning to end. For $4.45 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 325 calories, 36g of protein, and 17g of fat. A mixture of dijon mustard, maple syrup, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather expensive main course. This recipe from Salu Salo Recipes has 12 fans. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. With a spoonacular score of 97%, this dish is outstanding. Maple Sesame Salmon, Maple Sesame Glazed Salmon – Holiday Club, and Baked Sesame Ginger Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup Dijon mustard

1 tbsp maple syrup

4 skinless salmon fillets

1 tsp sesame oil

Roasted black sesame seeds, optional

1 tsp less salt soy sauce

Equipment:

baking paper

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Instructions Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce. Pour over the salmon fillets. Bake until the salmon is opaque throughout, 8 to 10 minutes. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.

 

Step by step:


1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.

2. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce.

3. Pour over the salmon fillets.

4. Bake until the salmon is opaque throughout, 8 to 10 minutes.

5. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.


Nutrition Information:

Quickview
325k Calories
36g Protein
16g Total Fat
6g Carbs
70% Health Score
Limit These
Calories
325k
16%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
395mg
17%

Get Enough Of These
Protein
36g
72%

Selenium
71µg
102%

Vitamin B12
5µg
90%

Vitamin B6
1mg
73%

Vitamin B3
13mg
69%

Vitamin B2
0.74mg
43%

Phosphorus
414mg
41%

Copper
0.77mg
39%

Vitamin B1
0.52mg
35%

Vitamin B5
2mg
29%

Potassium
913mg
26%

Magnesium
89mg
22%

Manganese
0.43mg
22%

Iron
2mg
16%

Folate
51µg
13%

Zinc
1mg
13%

Calcium
116mg
12%

Fiber
1g
7%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

The local Pastor was visiting the home of Sister Jones to comfort her after the recent loss of her husband. "Come in Pastor." Stated Sister Jones. "Have a seat on the sofa." Sitting on the sofa, the Pastor eyed a dish of peanuts setting on the coffee table. He took a few of the peanuts and began to eat them. After ten minutes he noticed that he had eaten nearly all the peanuts. "Why Sister Jones," said the Pastor, "It appears that I have eaten almost all your peanuts." "That's okay Pastor." replied Sister Jones. "Now that I have lost all my teeth I only get to suck the chocolate off!"

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