Maple Sesame Baked Salmon

Maple Sesame Baked Salmon takes roughly 15 minutes from beginning to end. For $4.45 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 325 calories, 36g of protein, and 17g of fat. A mixture of dijon mustard, maple syrup, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a rather expensive main course. This recipe from Salu Salo Recipes has 12 fans. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. With a spoonacular score of 97%, this dish is outstanding. Maple Sesame Salmon, Maple Sesame Glazed Salmon – Holiday Club, and Baked Sesame Ginger Salmon are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup Dijon mustard

1 tbsp maple syrup

4 skinless salmon fillets

1 tsp sesame oil

Roasted black sesame seeds, optional

1 tsp less salt soy sauce

Equipment:

baking paper

baking sheet

oven

whisk

bowl

Cooking instruction summary:

Instructions Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce. Pour over the salmon fillets. Bake until the salmon is opaque throughout, 8 to 10 minutes. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.

 

Step by step:


1. Preheat the oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.

2. Place the salmon on the prepared sheet. In a bowl, whisk together the mustard, maple syrup, sesame oil and soy sauce.

3. Pour over the salmon fillets.

4. Bake until the salmon is opaque throughout, 8 to 10 minutes.

5. Serve with salad or steamed vegetables. Sprinkle with roasted black sesame seeds, if using.


Nutrition Information:

Quickview
325k Calories
36g Protein
16g Total Fat
6g Carbs
70% Health Score
Limit These
Calories
325k
16%

Fat
16g
26%

  Saturated Fat
2g
15%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
93mg
31%

Sodium
395mg
17%

Get Enough Of These
Protein
36g
72%

Selenium
71µg
102%

Vitamin B12
5µg
90%

Vitamin B6
1mg
73%

Vitamin B3
13mg
69%

Vitamin B2
0.74mg
43%

Phosphorus
414mg
41%

Copper
0.77mg
39%

Vitamin B1
0.52mg
35%

Vitamin B5
2mg
29%

Potassium
913mg
26%

Magnesium
89mg
22%

Manganese
0.43mg
22%

Iron
2mg
16%

Folate
51µg
13%

Zinc
1mg
13%

Calcium
116mg
12%

Fiber
1g
7%

Vitamin A
83IU
2%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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