Crabby Corn Chowder

If you have about 45 minutes to spend in the kitchen, Crabby Corn Chowder might be an amazing pescatarian recipe to try. For $4.61 per serving, you get a main course that serves 6. One portion of this dish contains about 27g of protein, 30g of fat, and a total of 557 calories. This recipe from Foodista has 8 fans. Head to the store and pick up yukon gold potatoes, salt and pepper, chipotle chili peppers in adobo, and a few other things to make it today. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Crabby Clam Chowder, Oscar Party: Crabby Snacks and Homemades (Except Just Crabby Snacks), and Yellow Split Pea Corn Chowder with Sweet Corn.

Servings: 6

 

Ingredients:

1 tablespoon Butter

1 stalk of celery, chopped

1/4 cup chili peppers in adobo sauce, pureed

2 dried bay leaves

1/4 cup dry sherry (optional)

2 cups clam juice or fish stock

4 cups fresh corn kernels, scraped from the cob (frozen is okay too)

4 cups half-and-half or whole milk

1 pound fresh lump crab meat

3 tablespoons olive oil

50 grams Plain flour, (2oz)

Salt and freshly ground black pepper to taste

1 large sweet yellow onion, chopped

3 Yukon gold potatoes, peeled and diced

Equipment:

pot

bowl

ladle

Cooking instruction summary:

  1. Heat a deep pot over medium heat. Add oil and butter. When butter is melted, add potatoes, celery, onion, bay leaves and chipotle peppers to the pot. Season vegetables with salt and pepper, mix well and saute until tender, about 10 minutes.
  2. Sprinkle in flour and cook about 2 minutes, stirring constantly. Stir in clam juice and half and half and mix well.
  3. Bring soup up to a simmer and continue to simmer for about 20 minutes, or until potatoes are soft.
  4. Stir in corn, crab and sherry and simmer for another 5 minutes, until heated through.
  5. Adjust the soup seasonings and remove the bay leaf. Ladle soup into bowls and top with a few dashes of hot sauce, if desired.
  6. Serve with some crackers, crusty bread or cornbread.

 

Step by step:


1. Heat a deep pot over medium heat.

2. Add oil and butter. When butter is melted, add potatoes, celery, onion, bay leaves and chipotle peppers to the pot. Season vegetables with salt and pepper, mix well and saute until tender, about 10 minutes.Sprinkle in flour and cook about 2 minutes, stirring constantly. Stir in clam juice and half and half and mix well.Bring soup up to a simmer and continue to simmer for about 20 minutes, or until potatoes are soft.Stir in corn, crab and sherry and simmer for another 5 minutes, until heated through.Adjust the soup seasonings and remove the bay leaf. Ladle soup into bowls and top with a few dashes of hot sauce, if desired.

3. Serve with some crackers, crusty bread or cornbread.


Nutrition Information:

Quickview
578k Calories
26g Protein
29g Total Fat
52g Carbs
24% Health Score
Limit These
Calories
578k
29%

Fat
29g
46%

  Saturated Fat
14g
89%

Carbohydrates
52g
18%

  Sugar
9g
10%

Cholesterol
96mg
32%

Sodium
1319mg
57%

Alcohol
1g
6%

Get Enough Of These
Protein
26g
53%

Vitamin B12
7µg
124%

Phosphorus
504mg
50%

Selenium
35µg
50%

Copper
0.93mg
46%

Zinc
6mg
42%

Vitamin C
32mg
39%

Potassium
1140mg
33%

Folate
122µg
31%

Magnesium
117mg
29%

Vitamin B6
0.58mg
29%

Vitamin A
1369IU
27%

Vitamin B3
5mg
27%

Vitamin B1
0.4mg
27%

Vitamin B2
0.44mg
26%

Calcium
252mg
25%

Fiber
5g
23%

Manganese
0.44mg
22%

Vitamin B5
1mg
18%

Iron
2mg
15%

Vitamin E
1mg
12%

Vitamin K
10µg
10%

Vitamin D
0.36µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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