Guacamole

Guacamole is a Mexican recipe that serves 4. This hor d'oeuvre has 167 calories, 2g of protein, and 15g of fat per serving. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have black pepper, fresh basil, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 20 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 81%, this dish is outstanding. guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) are very similar to this recipe.

Servings: 4

 

Ingredients:

2 large ripe Haas avocados

2 tablespoons finely chopped onion

1 tablespoon finely chopped jalapeno pepper (seeds removed)

1/4 cup chopped fresh cilantro

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

tablespoon fresh lime juice

1 teaspoon chopped fresh basil

1 teaspoon chopped fresh oregano

Equipment:

chefs knife

bowl

Cooking instruction summary:

Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl. Mash the avocado with a fork, add in onion and cilantro, oregano and basil.. Mix to incorporate. Season to taste with salt, pepper and lime juice. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.

 

Step by step:


1. Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl.

2. Mash the avocado with a fork, add in onion and cilantro, oregano and basil..

3. Mix to incorporate.

4. Season to taste with salt, pepper and lime juice.

5. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.


Nutrition Information:

Quickview
166 Calories
2g Protein
14g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
166
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
2g
4%

Fiber
7g
29%

Vitamin K
28µg
27%

Folate
85µg
21%

Vitamin C
16mg
20%

Vitamin E
2mg
16%

Potassium
520mg
15%

Vitamin B6
0.29mg
14%

Vitamin B5
1mg
14%

Copper
0.2mg
10%

Manganese
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
32mg
8%

Phosphorus
56mg
6%

Vitamin A
266IU
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Iron
0.79mg
4%

Calcium
23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Guacamole Recipe

 

Easy Guacamole Recipe (How to Make Guacamole)

 

Spicy Guacamole recipe keto diet avocado recipes - aguacate - meal prep - ketogenic

 

Suggested for you

Awesome! No Bake ~ Macaroni and Cheese
Reese's Peanut Butter Bars
Popcorn-Coated Popcorn Chicken
Apple and Cheddar Quiche
Parmesan Garlic Roasted Potatoes + $100 Target Gift Card Giveaway
Calamares a La Romana Fried Squid with Aioli
Banana Pops
3 Ingredient Crispy Waffles
Steakhouse Burger
Persimmon Cranberry Bread
Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

Popular Recipes
Vegan Spiced Carrot Muffins

Oh My Veggies

Zesty Lime Marinated Chicken with Homemade Watermelon Salsa

Foodista

Chicken Cordon Bleu

Foodista

Turkey Quinoa Muffins Cups

Dinners Dishes and Desserts

Dark Chocolate S’mores Milkshake

Daydreamer Desserts