Guacamole

Guacamole is a Mexican recipe that serves 4. This hor d'oeuvre has 167 calories, 2g of protein, and 15g of fat per serving. For 87 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. If you have black pepper, fresh basil, lime juice, and a few other ingredients on hand, you can make it. This recipe is liked by 20 foodies and cooks. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 81%, this dish is outstanding. guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) are very similar to this recipe.

Servings: 4

 

Ingredients:

2 large ripe Haas avocados

2 tablespoons finely chopped onion

1 tablespoon finely chopped jalapeno pepper (seeds removed)

1/4 cup chopped fresh cilantro

1/2 teaspoon salt

1/8 teaspoon freshly ground black pepper

tablespoon fresh lime juice

1 teaspoon chopped fresh basil

1 teaspoon chopped fresh oregano

Equipment:

chefs knife

bowl

Cooking instruction summary:

Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl. Mash the avocado with a fork, add in onion and cilantro, oregano and basil.. Mix to incorporate. Season to taste with salt, pepper and lime juice. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.

 

Step by step:


1. Cut the avocados in half lengthwise. Drive chef's knife into large pit and twist to remove. Scoop the avocado out from the skin into a bowl.

2. Mash the avocado with a fork, add in onion and cilantro, oregano and basil..

3. Mix to incorporate.

4. Season to taste with salt, pepper and lime juice.

5. Serve immediately or chill. If you are not going to eat the guacamole immediately, store in refrigerator with plastic film wrap pressed onto the guacamole.


Nutrition Information:

Quickview
166 Calories
2g Protein
14g Total Fat
10g Carbs
22% Health Score
Limit These
Calories
166
8%

Fat
14g
23%

  Saturated Fat
2g
13%

Carbohydrates
10g
3%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
298mg
13%

Get Enough Of These
Protein
2g
4%

Fiber
7g
29%

Vitamin K
28µg
27%

Folate
85µg
21%

Vitamin C
16mg
20%

Vitamin E
2mg
16%

Potassium
520mg
15%

Vitamin B6
0.29mg
14%

Vitamin B5
1mg
14%

Copper
0.2mg
10%

Manganese
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.14mg
8%

Magnesium
32mg
8%

Phosphorus
56mg
6%

Vitamin A
266IU
5%

Vitamin B1
0.07mg
5%

Zinc
0.68mg
5%

Iron
0.79mg
4%

Calcium
23mg
2%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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