Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes
Cod with Tomato-Olive-Chorizo Sauce and Mashed Potatoes could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains roughly 56g of protein, 40g of fat, and a total of 706 calories. For $6.21 per serving, you get a main course that serves 2. From preparation to the plate, this recipe takes roughly 45 minutes. If you have red bell pepper, potatoes, olive oil, and a few other ingredients on hand, you can make it. 14 people have tried and liked this recipe. It is perfect for Thanksgiving. It is brought to you by Foodista. With a spoonacular score of 96%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Cod Stew With Chorizo, Leeks & Potatoes, Tuna Steaks In Spicy Tomato Sauce With Mashed Potatoes, and Spanish-Style Cod in Chorizo-Tomato Broth.
Servings: 2
Ingredients:
50g pitted black olives, halved
500 g cod fillets, fresh or frozen
4 Tbs fresh parsley, chopped
Fresh parsley leaves, chopped
1 Tbs lemon juice
1 Tbs olive oil
2 Tbs olive oil
240g whole plum tomatoes, canned
300 g potatoes
100g fresh red pepper, trimmed, cut into small strips
½ tsp salt
100g chorizo or a semi-smoked sausage, cubed
Equipment:
paper towels
wooden spoon
frying pan
Cooking instruction summary:
- If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.
- Peel and quarter the potatoes, and cook in lightly salted water until tender.
- Meanwhile, fry the pepper in olive oil for 3-4 minutes.
- Add cubed sausage, saut for another 2-3 minutes.
- Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.
- Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
- Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
- Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
- Serve with mashed potatoes and sauce.
Step by step:
1. If frozen, thaw completely the cod fillets, and dry them with paper towels. season with salt and set aside.Peel and quarter the potatoes, and cook in lightly salted water until tender.Meanwhile, fry the pepper in olive oil for 3-4 minutes.
2. Add cubed sausage, saut for another 2-3 minutes.
3. Add the whole plum tomatoes, halve them with a flat end of a wooden spoon.Stir in olives and parsley, cook the sauce gently for 2 minutes. Set aside.
4. Drain the potatoes and season with parsley, olive oil and lemon juice. Use a hand masher to mix and mash. Leave in a warm place.
5. Place the cod fillets into a hot oiled non-stick pan and cook over a high heat for 5 minutes on each side or until golden brown.
6. Serve with mashed potatoes and sauce.
Nutrition Information:
covered percent of daily need
