Soy Ginger Glazed Halibut w/ Ginger Peach Relish

If you have roughly 45 minutes to spend in the kitchen, Soy Ginger Glazed Halibut w/ Ginger Peach Relish might be a spectacular gluten free, dairy free, and pescatarian recipe to try. One serving contains 380 calories, 49g of protein, and 10g of fat. This recipe serves 2. For $9.03 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe from Foodista has 58 fans. If you have olive oil, fresh ginger, lime, and a few other ingredients on hand, you can make it. It works well as a pricey main course. Overall, this recipe earns a great spoonacular score of 94%. Similar recipes are Halibut with Soy-Ginger Dressing, Halibut with Pineapple Soy Ginger Sauce + a Le Creuset Giveaway, and Ginger Soy Glazed Salmon.

Servings: 2

 

Ingredients:

2 tablespoons apple cider vinegar

2 tablespoon fresh ginger, peeled and finely chopped

1 pound halibut fillets

1 jalapeno, seeded and finely chopped

1/2 lime

1 tablespoon olive oil

1 large ripe peach

1 heaping tablespoon red onion, finely chopped

1/2 cup Soy Sauce

¼ cup white wine (I used sauvignon blanc)

Equipment:

casserole dish

blender

bowl

oven

Cooking instruction summary:

  1. Peel and roughly chop a piece of ginger. Place all marinade ingredients (soy sauce, white wine, olive oil, and 1 tablespoon chopped ginger) in a blender and blend until smooth. This step is important in order to get the ginger pulp and juices to infuse into the marinade. In a zip-lock bag (or bowl that you can cover) add the halibut fillets and marinade. Allow the fish to marinate for at least 20 minutes, but several hours is preferred if you are able to do this step ahead of time.
  2. Set your oven to broil, allow it to warm up then place the fish in a casserole dish with all of the marinade. Place the casserole dish on one of the top racks and allow to bake about 10-12 minutes, until there is a nice brown glaze on top and fish is cooked all the way through.
  3. To make the ginger peach relish, combine the chopped peach, red onion, jalapeno, apple cider vinegar, the juice of the half lime, and 1 tablespoon of ginger in a bowl, stir and refrigerate until ready to use. Allowing the relish to sit for a few hours before consuming gives the flavors time to combine.

 

Step by step:


1. Peel and roughly chop a piece of ginger.

2. Place all marinade ingredients (soy sauce, white wine, olive oil, and 1 tablespoon chopped ginger) in a blender and blend until smooth. This step is important in order to get the ginger pulp and juices to infuse into the marinade. In a zip-lock bag (or bowl that you can cover) add the halibut fillets and marinade. Allow the fish to marinate for at least 20 minutes, but several hours is preferred if you are able to do this step ahead of time.Set your oven to broil, allow it to warm up then place the fish in a casserole dish with all of the marinade.

3. Place the casserole dish on one of the top racks and allow to bake about 10-12 minutes, until there is a nice brown glaze on top and fish is cooked all the way through.To make the ginger peach relish, combine the chopped peach, red onion, jalapeno, apple cider vinegar, the juice of the half lime, and 1 tablespoon of ginger in a bowl, stir and refrigerate until ready to use. Allowing the relish to sit for a few hours before consuming gives the flavors time to combine.


Nutrition Information:

Quickview
379k Calories
49g Protein
10g Total Fat
16g Carbs
43% Health Score
Limit These
Calories
379k
19%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
3398mg
148%

Alcohol
3g
17%

Get Enough Of These
Protein
49g
99%

Selenium
104µg
149%

Vitamin B3
17mg
90%

Vitamin B6
1mg
72%

Vitamin D
10µg
71%

Phosphorus
643mg
64%

Vitamin B12
2µg
42%

Potassium
1378mg
39%

Vitamin C
19mg
24%

Manganese
0.47mg
24%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Iron
2mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Folate
46µg
12%

Copper
0.22mg
11%

Fiber
2g
11%

Vitamin A
521IU
10%

Zinc
1mg
9%

Vitamin K
8µg
8%

Calcium
45mg
5%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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