Soy Ginger Glazed Halibut w/ Ginger Peach Relish

If you have roughly 45 minutes to spend in the kitchen, Soy Ginger Glazed Halibut w/ Ginger Peach Relish might be a spectacular gluten free, dairy free, and pescatarian recipe to try. One serving contains 380 calories, 49g of protein, and 10g of fat. This recipe serves 2. For $9.03 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe from Foodista has 58 fans. If you have olive oil, fresh ginger, lime, and a few other ingredients on hand, you can make it. It works well as a pricey main course. Overall, this recipe earns a great spoonacular score of 94%. Similar recipes are Halibut with Soy-Ginger Dressing, Halibut with Pineapple Soy Ginger Sauce + a Le Creuset Giveaway, and Ginger Soy Glazed Salmon.

Servings: 2

 

Ingredients:

2 tablespoons apple cider vinegar

2 tablespoon fresh ginger, peeled and finely chopped

1 pound halibut fillets

1 jalapeno, seeded and finely chopped

1/2 lime

1 tablespoon olive oil

1 large ripe peach

1 heaping tablespoon red onion, finely chopped

1/2 cup Soy Sauce

¼ cup white wine (I used sauvignon blanc)

Equipment:

casserole dish

blender

bowl

oven

Cooking instruction summary:

  1. Peel and roughly chop a piece of ginger. Place all marinade ingredients (soy sauce, white wine, olive oil, and 1 tablespoon chopped ginger) in a blender and blend until smooth. This step is important in order to get the ginger pulp and juices to infuse into the marinade. In a zip-lock bag (or bowl that you can cover) add the halibut fillets and marinade. Allow the fish to marinate for at least 20 minutes, but several hours is preferred if you are able to do this step ahead of time.
  2. Set your oven to broil, allow it to warm up then place the fish in a casserole dish with all of the marinade. Place the casserole dish on one of the top racks and allow to bake about 10-12 minutes, until there is a nice brown glaze on top and fish is cooked all the way through.
  3. To make the ginger peach relish, combine the chopped peach, red onion, jalapeno, apple cider vinegar, the juice of the half lime, and 1 tablespoon of ginger in a bowl, stir and refrigerate until ready to use. Allowing the relish to sit for a few hours before consuming gives the flavors time to combine.

 

Step by step:


1. Peel and roughly chop a piece of ginger.

2. Place all marinade ingredients (soy sauce, white wine, olive oil, and 1 tablespoon chopped ginger) in a blender and blend until smooth. This step is important in order to get the ginger pulp and juices to infuse into the marinade. In a zip-lock bag (or bowl that you can cover) add the halibut fillets and marinade. Allow the fish to marinate for at least 20 minutes, but several hours is preferred if you are able to do this step ahead of time.Set your oven to broil, allow it to warm up then place the fish in a casserole dish with all of the marinade.

3. Place the casserole dish on one of the top racks and allow to bake about 10-12 minutes, until there is a nice brown glaze on top and fish is cooked all the way through.To make the ginger peach relish, combine the chopped peach, red onion, jalapeno, apple cider vinegar, the juice of the half lime, and 1 tablespoon of ginger in a bowl, stir and refrigerate until ready to use. Allowing the relish to sit for a few hours before consuming gives the flavors time to combine.


Nutrition Information:

Quickview
379k Calories
49g Protein
10g Total Fat
16g Carbs
43% Health Score
Limit These
Calories
379k
19%

Fat
10g
16%

  Saturated Fat
1g
10%

Carbohydrates
16g
5%

  Sugar
9g
11%

Cholesterol
111mg
37%

Sodium
3398mg
148%

Alcohol
3g
17%

Get Enough Of These
Protein
49g
99%

Selenium
104µg
149%

Vitamin B3
17mg
90%

Vitamin B6
1mg
72%

Vitamin D
10µg
71%

Phosphorus
643mg
64%

Vitamin B12
2µg
42%

Potassium
1378mg
39%

Vitamin C
19mg
24%

Manganese
0.47mg
24%

Magnesium
92mg
23%

Vitamin E
3mg
22%

Iron
2mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.18mg
12%

Vitamin B2
0.2mg
12%

Folate
46µg
12%

Copper
0.22mg
11%

Fiber
2g
11%

Vitamin A
521IU
10%

Zinc
1mg
9%

Vitamin K
8µg
8%

Calcium
45mg
5%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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