Sloppy Janes
Sloppy Janes might be a good recipe to expand your main course recipe box. This recipe serves 4 and costs $2.16 per serving. One serving contains 576 calories, 28g of protein, and 25g of fat. Plenty of people made this recipe, and 210 would say it hit the spot. If you have pepper sauce, celery, mushrooms, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 57%, this dish is good. If you like this recipe, you might also like recipes such as Sloppy Janes, Sloppy Janes, and Fear of Frying – Crispy Cod Po’ Boy with Janes ultimates Tavern Battered Cod.
Servings: 4
Ingredients:
¾ cup barbecue sauce
½ cup diced celery
12 oz. crumbled soy “ground beef”
4 oz. shredded low-fat cheddar cheese
½ cup sliced mushrooms
1 onion, diced
Dashes hot pepper sauce to taste, optional
4 kaiser rolls
1 Tbs. vegetable oil, or more as needed
¼ cup vegetable stock
Equipment:
baking sheet
oven
frying pan
Cooking instruction summary:
Preheat oven to 475F.Slice rolls in half, cutting off upper third of roll to leave larger bottom section. Scoop out inner portion of each bottom section, and set tops and bottoms aside on a large baking sheet.Heat oil in a large skillet over medium heat. When hot, sauté onion for about 5 minutes. Stir in “ground beef,” celery, mushrooms, barbecue sauce, stock and hot pepper sauce, if using. Cook over medium heat for 4 or 5 minutes, or until mixture is heated through. Remove from heat.Spoon equal portions of mixture into bottom sections of rolls. Sprinkle each filled roll with cheese, and spray insides of top sections of rolls with nonstick cooking spray. Set tops on baking sheet, cut side up.Bake tops and bottoms for about 5 minutes, or until tops brown and cheese melts and spills down sides of rolls. Remove from oven, and serve.
Step by step:
1. Preheat oven to 475F.Slice rolls in half, cutting off upper third of roll to leave larger bottom section. Scoop out inner portion of each bottom section, and set tops and bottoms aside on a large baking sheet.
2. Heat oil in a large skillet over medium heat. When hot, sauté onion for about 5 minutes. Stir in “ground beef,” celery, mushrooms, barbecue sauce, stock and hot pepper sauce, if using. Cook over medium heat for 4 or 5 minutes, or until mixture is heated through.
3. Remove from heat.Spoon equal portions of mixture into bottom sections of rolls. Sprinkle each filled roll with cheese, and spray insides of top sections of rolls with nonstick cooking spray. Set tops on baking sheet, cut side up.
4. Bake tops and bottoms for about 5 minutes, or until tops brown and cheese melts and spills down sides of rolls.
5. Remove from oven, and serve.
Nutrition Information:
covered percent of daily need
