Crusty Paprika Baked Chicken Thighs

The recipe Crusty Paprika Baked Chicken Thighs can be made in roughly 45 minutes. This recipe makes 4 servings with 205 calories, 24g of protein, and 6g of fat each. For $1.39 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. If you have garlic powder, skinless chicken thighs, smoked paprika, and a few other ingredients on hand, you can make it. It works well as an affordable main course. It is brought to you by Mother Rimmy. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Paprika Chicken Thighs, Chicken Thighs Paprika, and Paprika Panko Crusted Chicken Thighs are very similar to this recipe.

Servings: 4

 

Ingredients:

½ teaspoon garlic powder

½ tablespoon onion powder

1 cup panko bread crumbs

4 large skinless chicken thighs

1 ½ tablespoon smoked paprika

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees.Line a cookie sheet with foil and place a cookie rack on top. Spray with cooking spray for easier cleaning.Combine panko, paprika, garlic powder and onion powder in a bowl. Place buttermilk in another bowl.Dry chicken thighs and then dredge in them buttermilk and panko mixture, then place on cooking rack. Spray with olive oil cooking spray.Bake for 25 - 30 minutes until chicken is cooked through and no longer pink next to the bone.

 

Step by step:


1. Preheat oven to 375 degrees.Line a cookie sheet with foil and place a cookie rack on top. Spray with cooking spray for easier cleaning.

2. Combine panko, paprika, garlic powder and onion powder in a bowl.

3. Place buttermilk in another bowl.Dry chicken thighs and then dredge in them buttermilk and panko mixture, then place on cooking rack. Spray with olive oil cooking spray.

4. Bake for 25 - 30 minutes until chicken is cooked through and no longer pink next to the bone.


Nutrition Information:

Quickview
205k Calories
24g Protein
5g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
205k
10%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
107mg
36%

Sodium
213mg
9%

Get Enough Of These
Protein
24g
49%

Selenium
29µg
42%

Vitamin B3
7mg
38%

Vitamin B6
0.59mg
29%

Vitamin A
1320IU
26%

Phosphorus
248mg
25%

Vitamin B1
0.26mg
17%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin B12
0.78µg
13%

Iron
2mg
12%

Potassium
379mg
11%

Manganese
0.21mg
11%

Magnesium
38mg
10%

Fiber
1g
7%

Vitamin E
0.98mg
7%

Copper
0.13mg
6%

Vitamin K
6µg
6%

Folate
22µg
6%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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